¤ L-glutamine is involved in a number of metabolic processes. It is particularly concentrated in our muscles which use more l-glutamine when under exercise-induced stress.
¤ L-glutamine is essential for protein synthesis (anabolism) and for the production of glycogen. It is also the main source of energy for intestinal mucosal cells and for nucleotide synthesis by lymphocytes. In addition, l-glutamine is the precursor of the neurotransmitters gamma amino butyric acid (GABA) and glutamic acid.

Sports enthusiasts obtain good results from a two gram dose of l-glutamine taken after exercise. Take one to four vegicaps once or twice a day.