Taurine is a sulphur-containing amino acid which the body can produce from the amino acids Methionine and Cysteine.
Taurine is a powerful antioxidant. It's the most concentrated amino acid in the retina: studies have shown that Taurine supplementation can prevent cataracts and help arrest their development.
Taurine also acts as a regulator of electrical activity in the muscles, heart and brain.
Sportspeople use it to reduce production of ammonia during exercise, preventing cramps and stiffness, and because it ‘mimics' insulin in the muscles which helps them store more glucose.

Take 1 or 2 tablets per day.