Potassium Bicarbonate 1350 mg
Potassium Bicarbonate 1350 mg
Potassium Bicarbonate 1350 mg

For acid-base balance and cardiovascular protection

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Quantity : 120 Veg. Caps. 27.00 €
(32.29 US$)
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For several decades, scientists have been exploring a line of enquiry that may explain the rise in certain ‘modern’ diseases linked to diet: acid-base balance. For the body to function properly, it must maintain a balanced pH - neither too high (too acid) nor too low (too alkaline) - ensuring a ‘basic’ ie, slightly alkaline, arterial ph, between 7.34 and 7.45.

Acid-base balance largely depends on the ‘acidifying’ or ‘alkalinising’ elements of the diet:
• acidifying foods such as cereals and protein (especially animal protein) provide amino acids which contain sulphur and/or phosphorus, and salt provides chloride ions. These three minerals contribute to the body’s net systemic acid load;
• alkalinising foods such as fruit and vegetables (root and tuberous) provide alkaline potassium salts.

Until the end of the Paleolithic period, our prehistoric ancestors had a highly alkaline diet, due to its very high potassium salt content (two to three times more than in today’s diets) which easily neutralised the acids produced by dietary metabolism. Modern diets, however, with their excessive meat, cheese and salt-enhanced cereal content, are leaving our bodies awash with chronic acidosis.

This acidosis predisposes the body to:
• muscle loss ;
• cardiovascular problems (high blood pressure, strokes, heart attacks) ;
• kidney stones (crystallisation of uric acid) and in particular ;
• osteoporosis and joint problems - because if the diet is too acid, the body draws on bone tissue to provide the calcium bicarbonate it needs to neutralise this acid load; bone density thus decreases and bones become fragile …

The small amount of bicarbonates produced by the body is too little to stem and neutralise this acidosis: intake in the form of potassium bicarbonate is thus essential.
Potassium cation (K+) is present in every cell in the body. Its intracellular abundance is needed in order to regulate cellular volume and the transport of various organic molecules. It is involved in cardiac regulation, neuromuscular excitability, and water and acid-base balance.

Essential for balanced bone composition

Potassium bicarbonate or potassium hydrogenocarbonate (KHCO3) thus plays an essential role in regulating acid-base balance. A supplement can restore blood pH within a relatively short time (just two to three weeks) and prevent the loss of dry mass from bones and muscles.
Supplementation may therefore be necessary when the diet is too rich in animal protein (meat, fish, eggs or dairy products) and also to prevent the development of kidney stones and uric acid crystallisation that accompany age-related decreases in kidney function.
Sportspeople can also benefit from supplementation since they consume higher than average amounts of protein and produce more lactic acid.
One study of 18 menopausal women over three weeks revealed the benefits of potassium bicarbonate supplementation on bone metabolism, demonstrating that it reduced bone resorption and increased bone formation, while decreasing urinary calcium excretion.

Vital for cardiovascular health

Potassium also plays an essential role in the cardiovascular system; indeed the US Food and Drug Administration (FDA) has recognised its health benefits for heart pump function and for lowering blood pressure.
The Intersalt study, investigating 10,000 participants in 52 populations across 32 countries, clearly demonstrated the protective effects against high blood pressure of a higher potassium intake. An increase in daily potassium intake from 1.17g to 1.35g was associated with a reduction in systolic pressure of 2-3mm Hg.
The famous DASH diet (Dietary Approaches to Stop Hypertension) is characterised by higher fruit and vegetable consumption which also raises daily potassium intake, mainly in its bicarbonate form, from 1.44 to 2.77g. This was shown to lower systolic and diastolic blood pressure by 5.5mm and 3mm Hg respectively after eight weeks.

Reduces risk of stroke

An American study that monitored 45,000 health professionals over eight years showed that stroke risk is associated with daily potassium intake, this risk decreasing by 38% when potassium intake increased from 2.39g to 4.29g.

The recommended average daily dose is around 2g, spread between the two main meals of the day, to help reduce
• osteoporosis and joint problems ;
• cardiovascular problems (high blood pressure, strokes, heart attacks) ;
• age-related muscle loss ;
• (uric-type) kidney stones.
Daily dose : 4 capsules
Nombre de doses par boîte : 30
Amount per dose
Potassium (from 5400 mg potassium bicarbonate) 2100 mg
Other ingredients: microcrystalline cellulose, magnesium stearate.

Adults. Take 2 capsules twice a day. Each capsule contains 1350mg of potassium bicarbonate.
Consult your therapist if you are taking potassium-sparing diuretics, medication for high blood pressure or if you have kidney stones.

Precautions: Do not exceed the recommended daily dose. This product is a nutritional supplement and should not replace a varied, balanced diet. Keep out of childrens' reach. Store away from direct light, heat and humidity. As with any nutritional supplement, you should consult a health professional before taking this product if you are pregnant, breastfeeding or have a health problem.
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