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Vitamins
The importance of vitamins to health Vitamins are organic compounds essential to health with no caloric value. Although they are present in the diet in trace amounts, they participate in many of the body’s key functions. Some have to be obtained from the diet since the body is unable to produce them. individuals who do not consume a balanced diet, and whose basic needs are not being met (insufficientintake), are at greater risk of vitamin deficiency.

It can be difficult to make the link between state of health and vitamin deficiency, especially as when clinical symptoms become apparent, deficiency is already likely to be at an advanced stage. Adequate intake sufficient to maintain good health will vary from person to person, depending on state of health (digestive disorders, chronic disease, alcoholism, etc) as well as age. Furthermore, several studies suggest that recommended daily intakes for nutrients may be too low for our actual needs. Given the preventive powers of many vitamins, it would seem a shame to confine ourselves to minimum amounts.

In cases of vitamin deficiency, taking vitamin supplements is really the only solution. Whether for prevention or treatment, below are Supersmart’s recommendations for vitamins in their most effective forms.
Gamma E Tocopherols
Gamma E Tocopherols120 Softgels®

Powerful mix of antioxidants

Gamma E Tocopherolsclose120 Softgels®

Powerful mix of antioxidants


adults. Take one softgel a day, or as advised by your therapist.
To ensure an intake of all the beneficial forms of vitamin E, as well as related forms (tocotrienols) at optimal levels, we recommend also taking one softgel of Annato Tocotrienols a day.
Contains soya.

info Composition
is available 59.00 €(68.69 US$)Add to basket favorite_border
Vitamin D3 5000 IU
Vitamin D3 5000 IU60 softgels

To help prevent the risks of vitamin D deficiency Fat-soluble vitamin in oil form = incre...

Vitamin D3 5000 IUclose60 softgels

To help prevent the risks of vitamin D deficiency
Fat-soluble vitamin in oil form = increased bioavailability


adults. Take one softgel a day or as advised by your therapist.
Warning : At doses above 2000 IU a day, a 25-hydroxyl vitamin D analysis should be carried out. If you suffer from kidney disease, do not take vitamin D3 without consulting your therapist. Do not exceed 10,000 IU a day, all sources combined, without the advice of your therapist.

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is available 18.00 €(20.96 US$)Add to basket favorite_border
Annatto Tocotrienols 50 mg
Annatto Tocotrienols 50 mg60 softgels

Beneficial for cardiovascular health. 90% delta-tocotrienols, the most biologically activ...

Annatto Tocotrienols 50 mgclose60 softgels

Beneficial for cardiovascular health. 90% delta-tocotrienols, the most biologically active form of vitamin E.


Take two capsules a day with your evening meal.

info Composition
is available 34.00 €(39.58 US$)Add to basket favorite_border
Asc2P 250 mg
Asc2P 250 mg60 Veg. Caps.

A stable and potent form of vitamin C that can penetrate cells, and that maintains telomer...

Asc2P 250 mgclose60 Veg. Caps.

A stable and potent form of vitamin C that can penetrate cells, and that maintains telomere length


Adults. Take 1 to 2 capsules a day. Each capsule contains 250mg magnesium ascorbyl phosphate.

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is available 32.00 €(37.25 US$)Add to basket favorite_border
Benfotiamine 80 mg
Benfotiamine 80 mg120 Veg. Caps

Remarkable inhibitor of Advanced Glycation Endproducts (AGE)

Benfotiamine 80 mgclose120 Veg. Caps

Remarkable inhibitor of Advanced Glycation Endproducts (AGE)


Take two to four vegetarian capsules a day at mealtimes or as advised by your therapist.
Each vegetarian capsule contains 80 mg benfotiamine providing 55 mg elemental thiamine.

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is available 25.00 €(29.11 US$)Add to basket favorite_border
New
Beta-Cryptoxanthin 250 mg
Beta-Cryptoxanthin 250 mg30 Veg. Caps.

The most powerful of all the carotenoids

Beta-Cryptoxanthin 250 mgclose30 Veg. Caps.

The most powerful of all the carotenoids


adults. Take 1 capsule a day.

info Composition
is available 45.00 €(52.39 US$)Add to basket favorite_border
Carottol
Carottol60 Veg. Caps

Wide-spectrum natural carotenoid complex

Carottolclose60 Veg. Caps

Wide-spectrum natural carotenoid complex


Take 1 or 2 capsules at mealtimes.

info Composition
is available 51.00 €(59.37 US$)Add to basket favorite_border
Coenzymated B Formula
Coenzymated B Formula30 sublingual tablets

Complete range of B vitamins directly usable by the body. New formulation with even greate...

Coenzymated B Formulaclose30 sublingual tablets

Complete range of B vitamins directly usable by the body. New formulation with even greater bioavailability


Take 1 to 2 tablets a day. Place tablet under the tongue and allow to dissolve slowly.

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is available 37.00 €(43.08 US$)Add to basket favorite_border
Complete K
Complete K60 Veg. Caps.

Complete formulation – the three most bioavailable forms of vitamin K

Complete Kclose60 Veg. Caps.

Complete formulation – the three most bioavailable forms of vitamin K


adults. Take one capsule a day.
Attention: If you are taking anticoagulant drugs, consult your therapist before taking this product.

info Composition
is available 36.00 €(41.91 US$)Add to basket favorite_border
Ester C 600 mg
Ester C 600 mg120 Veg. Caps

Non-acidic, four-times-better-absorbed form of vitamin C

Ester C 600 mgclose120 Veg. Caps

Non-acidic, four-times-better-absorbed form of vitamin C


Adults. Take two to four vegetarian capsules, one to three times a day, or as required.

info Composition
is available 36.00 €(41.91 US$)Add to basket favorite_border
Inositol Hexanicotinate (IHN) 500 mg
Inositol Hexanicotinate (IHN) 500 mg90 Veg. Caps

Improved, safer, ‘no-flush' form of niacin

Inositol Hexanicotinate (IHN) 500 mgclose90 Veg. Caps

Improved, safer, ‘no-flush' form of niacin


Take between one and three capsules a day after a meal, or up to six a day if advised by your therapist.

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is available 26.00 €(30.27 US$)Add to basket favorite_border
New
Liposomal Vitamin C 335 mg
Liposomal Vitamin C 335 mg90 Softgels

Highly-bioavailable form of vitamin C

Liposomal Vitamin C 335 mgclose90 Softgels

Highly-bioavailable form of vitamin C


adults. Take 3 softgels a day. Each softgel contains 335mg of liposomal vitamin C.

info Composition
Temporarily unavailable 45.00 €(52.39 US$)Add to basket favorite_border
MK-7 90 mcg + Vitamin D3
MK-7 90 mcg + Vitamin D360 softgels

Now in a single daily dose! A form of vitamin K2 with high bioavailability

MK-7 90 mcg + Vitamin D3close60 softgels

Now in a single daily dose! A form of vitamin K2 with high bioavailability


Adults. Take one softgel a day.
Caution : At doses above 2000 IU a day, a 25-hydroxy vitamin D test is recommended. Do not take vitamin D3 unless advised by your therapist if you suffer from kidney disease. Do not exceed 10,000 IU a day, all sources combined, without checking with your therapist. Consult your therapist if you are taking anticoagulant medication. Contains soya derivatives.

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is available 39.00 €(45.40 US$)Add to basket favorite_border
Methylcobalamine 1 mg
Methylcobalamine 1 mg100 sublingual tablets

The most active form of vitamin B12, used primarily to regenerate neurons.

Methylcobalamine 1 mgclose100 sublingual tablets

The most active form of vitamin B12, used primarily to regenerate neurons.


Take one sublingual tablet a day for preventive purposes, or more if advised by your therapist.

info Composition
is available 19.00 €(22.12 US$)Add to basket favorite_border
Natural E 400
Natural E 400100 softgels

400 IU Alpha Tocopherol (natural Vitamin E) 

Natural E 400close100 softgels

400 IU Alpha Tocopherol (natural Vitamin E) 


Take one to three softgels a day with meals.
To benefit from all the useful forms of vitamin E as well as related forms (tocotrienols) at optimal levels, we recommend you also take one softgel a day of Gamma E and one softgel a day of Annato Tocotrienols.

info Composition
is available 34.00 €(39.58 US$)Add to basket favorite_border
Niacinamide 500 mg
Niacinamide 500 mg180 Veg. Caps

First-generation tool of anti-ageing gene therapy.

Niacinamide 500 mgclose180 Veg. Caps

First-generation tool of anti-ageing gene therapy.


Take three or four capsules a day with meals.

info Composition
is available 26.00 €(30.27 US$)Add to basket favorite_border
-50%
PABA 600 mg
PABA 600 mg200 Tablets

Para-amino benzoic acid, physiological dose.

PABA 600 mgclose200 Tablets

Para-amino benzoic acid, physiological dose.


Take between one and five tablets a day, as required, spread out between three meals.
Do not take more than 3g of PABA a day without medical supervision.
Do not take PABA alongside sulphur-containing nutrients (MSM or NAC) or drugs (sulfa) as it inactivates them.

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is available 27.00 €13.50 €(15.72 US$)Add to basket favorite_border
New
Pantethine 200 mg
Pantethine 200 mg90 Veg. Caps.

A derivative form of vitamin B5 for combatting ‘bad’ cholesterol

Pantethine 200 mgclose90 Veg. Caps.

A derivative form of vitamin B5 for combatting ‘bad’ cholesterol


adults. Take 3 capsules a day.
Each capsule contains 200mg of pantethine.

info Composition
is available 49.00 €(57.05 US$)Add to basket favorite_border
Pyridoxamine 100 mg
Pyridoxamine 100 mg60 Veg. Caps

Natural form of vitamin B6, powerful glycation inhibitor

Pyridoxamine 100 mgclose60 Veg. Caps

Natural form of vitamin B6, powerful glycation inhibitor


Take one vegetarian capsule twice a day or as advised by your therapist.

info Composition
is available 27.00 €(31.43 US$)Add to basket favorite_border
SuperFolate 200 mcg
SuperFolate 200 mcg120 tablets

A new generation of folic acid recognised as safe and effective by the EFSA and FDA

SuperFolate 200 mcgclose120 tablets

A new generation of folic acid recognised as safe and effective by the EFSA and FDA


Adults. Take 2 tablets a day, or as advised by your therapist.
Each tablet contains 370 mcg of Quatrefolic® providing 200 mcg of (6S)-5-methyltetrahydrofolic acid.

info Composition
is available 19.00 €(22.12 US$)Add to basket favorite_border
Triple C
Triple C90 Veg. Caps

Ascorbic acid + calcium ascorbate + ascorbic palmitate

Triple Cclose90 Veg. Caps

Ascorbic acid + calcium ascorbate + ascorbic palmitate


Take one or two capsules per meal, according to your needs.

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is available 24.00 €(27.94 US$)Add to basket favorite_border
Vitamin D3 1 000 UI
Vitamin D3 1 000 UI150 Tablets

Healthy individuals now require a minimum dose of 1000 IU a day.

Vitamin D3 1 000 UIclose150 Tablets

Healthy individuals now require a minimum dose of 1000 IU a day.


Take one tablet a day or as advised by your therapist.
Warning: For doses above 2000 IU a day, a 25-hydroxyvitamin D analysis is recommended. If you suffer from kidney disease, do not take vitamin D3 without consulting your therapist. Do not exceed 10,000 IU a day, all sources combined, without the advice of your therapist.

info Composition
is available 16.00 €(18.63 US$)Add to basket favorite_border
New
Vitamin D3 Spray 2000 IU
Vitamin D3 Spray 2000 IU25 ml

In its most absorbable form to prevent chronic disease.

Vitamin D3 Spray 2000 IUclose25 ml

In its most absorbable form to prevent chronic disease.


adults. Take one spray (2000 IU) daily.
Attention: Before taking doses above 2000IU a day, it is advisable to have a 25-hydroxy vitamin-D blood test.
Do not take vitamin D3 without your therapist’s advice if you suffer from kidney disease.
Do not exceed 10,000IU a day, from all sources combined, without the advice of your therapist.

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is available 17.00 €(19.79 US$)Add to basket favorite_border

Deficiency-risk’ vitamins


Here, we summarise the main functions of several ‘deficiency-risk’ vitamins, and their best dietary sources. Vitamin D (the sunshine vitamin) is essential for healthy bones and teeth. It enables the body to use phosphorus and calcium to ensure growth and maintenance of bone structure. There are two forms of vitamin D – ergocalciferol (or vitamin d2) present in plants, and an animal form called cholecalciferol (or vitamin d3). Both are converted by the body into calcitrol, the form responsible for vitamin D’s benefits. A lack of vitamin D can be caused by too little time in the sun: exposure to the sun’s rays actually generates almost 80% of the vitamin D we need.

For optimum efficacy, vitamin D should be taken in small doses at repeated intervals (as the body can absorb no more than 500mg of calcium at a time). Where is vitamin D found? Foods rich in vitamin D include fish (salmon, herring, tuna), eggs, milk and soya drinks.

Vitamin C protects against infection, promotes healing and facilitates iron absorption. It is often indicated in cases of short-term fatigue. Where can you find vitamin C? In many brightly-coloured fruits and vegetables (peppers, oranges, strawberries, kiwi, broccoli…).

Vitamin K is essential for processes of coagulation and tissue calcification. Common in new-born babies, vitamin K deficiency can be corrected through supplementation. It may also help prevent and treat osteoporosis. Which foods are the best sources of vitamin K? Primarily, green vegetables (particularly dark green) such as spinach and broccoli, as well as algae, liver, milk and fish oils. Vitamin E, vitamin b1 and vitamin b12 are also among those vitamins for which Western populations may be at risk of deficiency.