a) thermogenesis: certain nutrients (Capsiplus, Metadrine) help raise Basal Metabolic Rate thus enabling more calories to be burned for no extra effort;
b) appetite control: when we eat less, we put on less weight. Some nutrients help induce a feeling of satiety (Propolmannane) or reduce hunger pangs (Hoodia, Appetite Control Formula);
c) limiting fat absorption during digestion (Propolmannane, Green Coffee extract, Chitosan, CLA);
d) directly targeting visceral fat (Viscerox);
e) combining these different approaches in synergistic formulations (Weight Loss Formula).