Decreasing fat intake is a desirable objective, because when the absorption of dietary fat is reduced, the use of body fat reserves is favorized. Unfortunately, modern eating habits make it a difficult objective to realize. However, there is today a supplement which allows saturated fat to "transit" through your digestive system without being absorbed: Chitosan. It is a special fiber which acts on fats like a magnet. It combines in the stomach with 4 to 6 times its weight in fat, thus forming an indigestible gel which will be eliminated by natural means. In a recent controlled study,  moderately obese patients supplemented with Chitosan lost 3 times more weight than controls following the same diet. The best way to use Chitosan is to take it just before a meal containing lipids.

Take 4 to 8 capsules before meals with 25 cl of water.
Better results are obtained with a low fat diet, regular exercise and an antioxidant supplementation.