Salmonella infection: your questions answered
At the centre of a recent global public health crisis, salmonella infection, or salmonellosis, raises considerable concern and uncertainties. To help clarify the issue, we provide answers below to the most frequently-asked questions. What exactly is salmonella infection? What causes it? What are its effects? And how can you protect yourself against it?
My healthRead article
How to tone up sagging skin
For various reasons, our skin can sometimes lose its firmness and elasticity. Slackening of the skin can, however, be easily prevented and remedied. Read on for four key tips on how to firm up your skin and stop it sagging!
My beautyRead article
Dust mite allergy: how to control the symptoms
They may be microscopic but dust mites are a huge problem for those who are allergic to them. A runny nose, sneezing, difficulty breathing, itchy eyes … the symptoms of dust mite allergy can make everyday life really unpleasant. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.
My tipsRead article
Chinese medicinal plants: which ones should you take?
Practised for thousands of years, traditional Chinese medicine owes much of its success (and efficacy) to its pharmacopoeia. Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. However, it’s not always obvious which Chinese medicinal plant to use for which problem. Here we focus on five natural remedies!
My tipsRead article
Five health benefits of citrus fruits
Winter is the season for citrus fruits. Oranges, clementines, mandarins, lemons, grapefruit … these fruits not only provide beautiful summer colours and refreshing flavours but also a wide range of health virtues. Read on to find out more about the benefits of citrus fruits!
My healthRead article
Chronic fatigue: what are the potential causes?
Problems concentrating, feeling exhausted, unexplained muscle pains … these symptoms may be a sign of chronic fatigue. Impacting significantly on daily life, persistent fatigue can have various origins and it’s important to identify them fast. Here we focus on four causes of chronic fatigue!
My tipsRead article
5 mistakes to avoid when exercising
Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right. Whether you’re a professional or amateur sportsperson, there are a number of errors that can prevent you from fully and safely benefiting from physical activity. Here we focus on five key mistakes to avoid.
My tipsRead article
3 healthy seeds to discover
Seeds are currently in vogue, not only because they’re crunchy and full of flavour, but because despite being tiny, they’re packed with health-beneficial nutrients. Let’s take a closer look at three seeds with surprising virtues.
My healthRead article
Healthy New Year’s Resolutions for 2018
In these first few days of January 2018, the SuperSmart team would like to wish you all the very best for the year to come! A new year means new resolutions - so what have you decided will be yours for 2018, and how are you going to keep them? We’ve chosen the best New Year resolutions for good health and have added some practical advice to help you stick to them throughout the year.
My tipsRead article