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After the holidays: how to go back to work painlessly
2017-09-15
The same thing happens every year when it’s time to go back to work or school! All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … To ward off the back-to-work blues, nothing works better than good preparation. Read on for our top tips on how to ease yourself back into work or school!
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Everything you need to know about … spirulina!
2017-09-04
The latest food trend among top chefs, a complete meat substitute for vegetarians, a superfood with exceptional benefits … spirulina is grabbing more and more headlines across the globe. But just how much do you know about this superfood? Where does it come from? What are its health benefits? How do you consume it? Read on for the complete lowdown on spirulina!
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5 good reasons to stock up on antioxidants
2017-07-24
Hardly a month goes by without some mention of the natural benefits of antioxidants. But what exactly are they? What purpose do they serve? And what are their virtues? Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.
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Could your stomach ache be caused by the bacteria Helicobacter pylori?
2017-07-20
Have you heard of the bacteria Helicobacter pylori? Perhaps not, as awareness of this pathogen is far from widespread, despite it being responsible for many cases of stomach ache. Indeed, around 50% of us may be harbouring this germ which is believed to be the principal cause of gastro-duodenal ulcers. Where and how does it develop? What is its impact? Who does it affect? Read on to find out how to protect yourself effectively and durably against this pathogenic bacteria.
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Sport: 6 tips to get you motivated over the summer
2017-07-14
The sun’s shining, the weather’s stable, the temperature’s pleasant. The conditions are perfect for engaging in physical activity. But if the warm, sunny days are still not enough to motivate you, here are six excellent reasons to either take up or return to exercise over the summer months!
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How to sleep in hot weather: our six top tips
2017-07-13
Finding it hard to get to sleep in this heat? Are the hot, sticky nights making you wake up in the early hours? With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.
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5 good reasons to consume ginger
2017-07-03
Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials. So why exactly should you consume ginger?
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7 TIPS TO BEAT PRE-HOLIDAY STRESS
2017-06-30
We’re on the home stretch: summer’s almost here. And while this happily signals the start of the holidays, it can often be an incredibly busy, stress-inducing time. The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.
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4 essential tips for a healthy summer
2017-06-27
At long last, summer’s arrived! The perfect season for kicking back and doing nothing except enjoying the sunshine! But the summer months can also be a challenging time for our bodies, given the dangers of UV exposure and extreme heat and the temptation of calorific treats. Why not follow our four health tips below to stay in shape and enjoy a stress-free summer.
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