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Achieving a flat stomach: four natural slimming supplements that can help
2018-06-13
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success. There are a number of natural products that not only support a healthy lifestyle and good dietary habits, but can also help you lose weight and regain a flat stomach. Here we focus on four natural slimming supplements recognised by our experts for their efficacy!
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8 essential supplements to help you prepare for summer
2018-06-11
Of all the seasons, summer is undoubtedly the most eagerly-awaited! We associate the months of June, July and August with good times: holidays by the sea, sunbathing on the beach, amazing trips, fun-filled evenings … How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!
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MSM: the benefits of organic sulphur!
2018-06-01
Since the 1990s, MSM supplements have proved a great success because they provide significant levels of organic sulphur. Not to be confused with the toxic gas sulphur dioxide, organic sulphur is a trace element which the body needs in order to function properly. It is found in many structures, especially the hair, nails, joints and connective tissue such as the skin’s dermis. It’s clear then that maintaining adequate levels of sulphur in the body offers a number of benefits. This is precisely why MSM has attracted considerable scientific interest. This source of organic sulphur can help promote well-being by, for example, naturally easing joint pain from arthritis. MSM supplementation may also offer benefits for fighting ageing of the skin and seasonal allergies, and can promote detoxification. The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …
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The neurotransmitter GABA: a natural stress-buster
2018-05-24
Behind the letters GABA lies a neurotransmitter called gamma-aminobutyric acid which plays a key role in the brain. Studies show it has a powerful calming effect and is thus often described as a natural stress-buster, anxiolytic, muscle-relaxant and anti-depressant. Research has also identified it as offering benefits for those suffering from insomnia and hypertension, as well as for sports enthusiasts and overweight/obese individuals. Now available in supplement form, GABA is attracting considerable interest among the scientific community. The experts at SuperSmart have put together this useful guide containing everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …
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The return of the sun: how to prepare and protect your skin
2018-05-24
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. To enjoy the hot days of summer in complete safety, it’s therefore important to prepare and protect your skin before exposure to the sun’s ultraviolet rays. Regular use of sunscreen cream or oil is clearly a must, but in this article we explore other possible solutions. Here we focus on three natural ways to get your skin sun-ready.
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Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine
2018-05-18
Though the tree Boswellia serrata may be little-known in Europe, the resin it produces is attracting increasing interest at the moment due to its significant therapeutic potential. A famous remedy of Ayurvedic medicine, Boswellia serrata resin has been studied extensively over the past few years. Researchers have identified anti-inflammatory activity, efficacy against inflammatory joint pain and asthma-relieving properties. To give you the ‘low-down’ on this natural Ayurvedic anti-inflammatory, the experts at SuperSmart have prepared the following guide which contains everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …
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Berberine: its anti-diabetes effect and benefits for health
2018-05-02
You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes. To help explain this anti-diabetes effect, the experts at SuperSmart have put together a handy guide. It contains everything you need to know about berberine: how it’s defined, its origins, properties, benefits, methods of use, dosage and how it’s viewed by the scientific community …
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Turmeric and Curcumin: properties and benefits
2018-04-26
Turmeric, or curcuma as it’s sometimes known, is not just a popular spice, but also an active phytotherapy ingredient which has been used for hundreds of years. Turmeric powder is bright yellow/orange in colour, and has both a distinctive flavour and numerous benefits for health and well-being! Whether as a powder to add flavour to a dish, or as a dietary supplement providing health benefits, turmeric has many applications. To help you understand why and how turmeric can be used in everyday life, the experts at SuperSmart have compiled the following summary. It contains all you need to know about this active ingredient: its history, composition, curcumin content, properties, benefits, various methods of use, dosage and contraindications.
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The multiple benefits of resveratrol: a strong case for supplementation
2018-04-25
Available nowadays as a dietary supplement, resveratrol is an exceptional active principle. It has been studied for decades and continues to reveal new properties and therapeutic virtues. Antioxidant, anti-inflammatory, cardio-protective, anti-cancer, anti-ageing … the benefits of resveratrol seem to know no bounds. It appears to aid the prevention and care of numerous health problems. To provide a clearer understanding of the benefits of supplementing with resveratrol, the experts at Supersmart have put together this handy guide. It contains everything you need to know about resveratrol: how it’s defined, its origin, history, properties, benefits, methods of use and how it’s viewed by the scientific community …
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