7 healthy items you’ll find in your kitchen
Did you realize that the contents of your kitchen hold abundant benefits for your health? Here are our choices for some of the healthy foods that you probably have on hand, with explanations of their benefits.
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7 good reasons to discover astragalus
The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.
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The best foods for protecting your heart!
Cardiovascular disease is the leading cause of death in Western countries. Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!
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It is possible to lose weight during menopause!
Are you gaining weight during menopause? That’s not inevitable, and you can still adopt good habits and follow good advice. How can you lose weight during menopause? Here is everything you need to know.
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10 good reasons to take rhodiola
Do you know rhodiola? This lovely yellow plant conceals abundant anti-stress and anti-fatigue properties that make Rhodiola the ideal partner for maintaining your well-being.
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Top 10 foods rich in vitamin E
Vitamin E is a powerful antioxidant that protects cells and boosts the immune system. Vitamin E deficiency is rare, but you should still focus on these great foods to ensure that you’re getting enough vitamin E. Here are our top 10 foods rich in vitamin E.
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6 things you didn’t know about vitamin C!
Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.
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Why and how to use aloe vera daily!
You’ve surely heard someone mention aloe vera, the plant that possesses almost endless properties. But do you know all the ways that aloe vera can help you? Here are ten ways you can use aloe vera that you’ve (definitely) never imagined!
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How can I improve blood circulation?
Do you know what poor blood circulation feels like? Do you often suffer from heavy legs? Do you know what causes these problems, and are you taking the right steps to manage them? Separate fact from myth and manage your blood circulation problems more effectively.
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