We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy. To help you stay slim, and above all, stop snacking, here are some simple and effective tips to incorporate into your daily life!
The humble grape is without doubt the star fruit of the autumn season! Its popularity, however, is not just due to its deliciously sweet taste but also – and perhaps more importantly – because it offers many benefits for our health. Here we shine a light on the little fruit that packs a big punch!
The same thing happens every year when it’s time to go back to work or school! All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … To ward off the back-to-work blues, nothing works better than good preparation. Read on for our top tips on how to ease yourself back into work or school!
The latest food trend among top chefs, a complete meat substitute for vegetarians, a superfood with exceptional benefits … spirulina is grabbing more and more headlines across the globe. But just how much do you know about this superfood? Where does it come from? What are its health benefits? How do you consume it? Read on for the complete lowdown on spirulina!
Hardly a month goes by without some mention of the natural benefits of antioxidants. But what exactly are they? What purpose do they serve? And what are their virtues? Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.
Have you heard of the bacteria Helicobacter pylori? Perhaps not, as awareness of this pathogen is far from widespread, despite it being responsible for many cases of stomach ache. Indeed, around 50% of us may be harbouring this germ which is believed to be the principal cause of gastro-duodenal ulcers. Where and how does it develop? What is its impact? Who does it affect? Read on to find out how to protect yourself effectively and durably against this pathogenic bacteria.
The sun’s shining, the weather’s stable, the temperature’s pleasant. The conditions are perfect for engaging in physical activity. But if the warm, sunny days are still not enough to motivate you, here are six excellent reasons to either take up or return to exercise over the summer months!
Finding it hard to get to sleep in this heat? Are the hot, sticky nights making you wake up in the early hours? With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.
Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials. So why exactly should you consume ginger?