Want to lose weight before summer but don’t know where to begin? Don’t be tempted by draconian diets promising miraculous results! Instead, follow our effective slimming tips. They will genuinely help you regain your figure, without the frustration or dreaded yo-yo effect. Discover our winning slimming checklist and turn your pre-summer weight loss goals into reality!

Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, according to the Food & Drug Administration, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.

Getting plenty of vitamin E? Of course you are! But, wait a minute. This vitamin is more complex than it seems. What exactly does it do? Which form should you take? What is the difference between tocopherols and tocotrienols? Here, in seven essential points, is everything you need to know about this important vitamin.

Candida albicans is a single-celled fungus or type of yeast which is naturally present in the body. Most people have some level of Candida albicans in their system and for the most part, it is harmless. However, it can grow and become a threat to health, infecting the skin and other parts of the body. Fortunately, natural products are available to prevent or treat such fungal infections. So what exactly is this fungus? What risks does it present? How can we prevent infection? What can we do to get rid of it? Read on for a summary of everything you need to know about Candida albicans.

Lacking in vitamins or minerals? Painful joints blighting your life? Having difficulty sleeping? Dietary supplements could well prove helpful in cases such as these. But how do you know which ones to choose? Here we provide the answers you need to make the right choices.

Arthritis is a very common disease of the joints, but how much do you really know about it? Surveys suggest that our understanding is often inaccurate due to the many misconceptions circulating about this chronic condition. Here, we present a more truthful picture, separating what is true from what is false among common perceptions.

Sixty is the age of fulfilment and serenity. It’s also an age when we need to take extra care of ourselves. Here are our top tips.

If you’re looking for natural, simple ways to improve the appearance of your skin, here are our tips on how to regain the perfect complexion, whatever your skin type or problem.

If, after trying everything, stress still seems to be blighting your life, fear not. Here are some truly effective methods for relieving stress and ensuring you maintain a positive outlook. Keep calm and carry on!