Eight good reasons to eat garlic
Garlic not only livens up cuisine, it has been used since ancient times for its medicinal properties. Scientists have studied these properties extensively and confirmed the many health benefits of garlic. Here are eight good reasons to eat garlic (as often as possible).
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10 tips for eating more fiber each day
Fibers? The active role that they play in maintaining proper digestive system function is just one of many roles that fibers play in maintaining overall health. But we’re eating less and less fiber. How can you get enough daily fiber? Here is everything you need to know.
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What are natural remedies for preventing and relieving osteoarthritis?
What are natural remedies for preventing and relieving osteoarthritis? Do you have stiffness, pain in your neck or your knees, or chronic inflammation? Do you, like millions of other French men and women, suffer from or are you at risk of osteoarthritis? Here are five simple, natural, and effective methods for relieving osteoarthritis pain.
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Five good reasons to consume turmeric
Widely-used in Indian cooking, this powerful spice offers a multitude of health benefits. Anti-inflammatory, anti-cancer, anti-nausea … turmeric is the health spice par excellence. Here are five good reasons to put it on your menu.
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Probiotics: what are the health benefits?
For some years now, they’ve been causing a real buzz. Probiotics - the new wonder remedy for digestive upsets – also seem to offer endless other benefits for human health.
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10 tips to beat bloating
Say goodbye to swollen tummies, bloating and gas! Here are 10 ways to beat bloating and get back that flat stomach.
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How can you preserve your memory?
Are you worried about memory problems and memory loss? Of course you are. But are you using your memory enough and are you taking the proper daily steps to preserve it? Here are five essential steps you can take to preserve and develop your memory.
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Top 10 Anti-cholesterol Foods
We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.
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Top 10 slimming plants and herbs
With appetite-suppressing, fat-reducing, draining and detoxifying effects, these ‘slimming’ plants are seriously good news for those watching their figures!
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