Dietitians and nutritionists often say we should be guided by the feeling of satiety if we want to avoid over-eating and facilitate weight loss. But what exactly does this mean? What is the sensation of satiety? How can it help us lose weight? And how do we recognise it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:
We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy. To help you stay slim, and above all, stop snacking, here are some simple and effective tips to incorporate into your daily life!
Want to lose weight before summer but don’t know where to begin? Don’t be tempted by draconian diets promising miraculous results! Instead, follow our effective slimming tips. They will genuinely help you regain your figure, without the frustration or dreaded yo-yo effect. Discover our winning slimming checklist and turn your pre-summer weight loss goals into reality!
Are you gaining weight during menopause? That’s not inevitable, and you can still adopt good habits and follow good advice. How can you lose weight during menopause? Here is everything you need to know.