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Why it’s a good idea to take a cure of probiotics this summer
2018-07-06
These days, probiotic supplements are well-known for providing microorganisms that help maintain balance in our gut microbiota and for offering multiple benefits for our health. Among these benefits are some which may be of particular interest this summer. Read on to discover three reasons why you should consider starting a cure of probiotics today!
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8 essential supplements to help you prepare for summer
2018-06-11
Of all the seasons, summer is undoubtedly the most eagerly-awaited! We associate the months of June, July and August with good times: holidays by the sea, sunbathing on the beach, amazing trips, fun-filled evenings … How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!
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The return of the sun: how to prepare and protect your skin
2018-05-24
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. To enjoy the hot days of summer in complete safety, it’s therefore important to prepare and protect your skin before exposure to the sun’s ultraviolet rays. Regular use of sunscreen cream or oil is clearly a must, but in this article we explore other possible solutions. Here we focus on three natural ways to get your skin sun-ready.
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4 tips to maintain strong bones
2018-03-28
Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. In order to maintain their density and prevent problems such as osteoporosis, it’s important to nourish, strengthen and protect them. Read on to find out four ways to ensure your bones stay strong and healthy!
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Migraine: a summary in 7 questions
2018-03-16
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you recognise migraine pain? Who is affected? What are the causes? How can you avoid an attack? And what treatments are available? Read on for our experts’ answers to all your migraine concerns.
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Dust mite allergy: how to control the symptoms
2018-02-23
They may be microscopic but dust mites are a huge problem for those who are allergic to them. A runny nose, sneezing, difficulty breathing, itchy eyes … the symptoms of dust mite allergy can make everyday life really unpleasant. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.
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Chinese medicinal plants: which ones should you take?
2018-02-21
Practised for thousands of years, traditional Chinese medicine owes much of its success (and efficacy) to its pharmacopoeia. Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. However, it’s not always obvious which Chinese medicinal plant to use for which problem. Here we focus on five natural remedies!
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Chronic fatigue: what are the potential causes?
2018-02-05
Problems concentrating, feeling exhausted, unexplained muscle pains … these symptoms may be a sign of chronic fatigue. Impacting significantly on daily life, persistent fatigue can have various origins and it’s important to identify them fast. Here we focus on four causes of chronic fatigue!
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5 mistakes to avoid when exercising
2018-01-23
Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right. Whether you’re a professional or amateur sportsperson, there are a number of errors that can prevent you from fully and safely benefiting from physical activity. Here we focus on five key mistakes to avoid.
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