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4 tips to maintain strong bones
2018-03-28
Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. In order to maintain their density and prevent problems such as osteoporosis, it’s important to nourish, strengthen and protect them. Read on to find out four ways to ensure your bones stay strong and healthy!
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Migraine: a summary in 7 questions
2018-03-16
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you recognise migraine pain? Who is affected? What are the causes? How can you avoid an attack? And what treatments are available? Read on for our experts’ answers to all your migraine concerns.
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Dust mite allergy: how to control the symptoms
2018-02-23
They may be microscopic but dust mites are a huge problem for those who are allergic to them. A runny nose, sneezing, difficulty breathing, itchy eyes … the symptoms of dust mite allergy can make everyday life really unpleasant. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.
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Chinese medicinal plants: which ones should you take?
2018-02-21
Practised for thousands of years, traditional Chinese medicine owes much of its success (and efficacy) to its pharmacopoeia. Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. However, it’s not always obvious which Chinese medicinal plant to use for which problem. Here we focus on five natural remedies!
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Chronic fatigue: what are the potential causes?
2018-02-05
Problems concentrating, feeling exhausted, unexplained muscle pains … these symptoms may be a sign of chronic fatigue. Impacting significantly on daily life, persistent fatigue can have various origins and it’s important to identify them fast. Here we focus on four causes of chronic fatigue!
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5 mistakes to avoid when exercising
2018-01-23
Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right. Whether you’re a professional or amateur sportsperson, there are a number of errors that can prevent you from fully and safely benefiting from physical activity. Here we focus on five key mistakes to avoid.
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Healthy New Year’s Resolutions for 2018
2018-01-08
In these first few days of January 2018, the SuperSmart team would like to wish you all the very best for the year to come! A new year means new resolutions - so what have you decided will be yours for 2018, and how are you going to keep them? We’ve chosen the best New Year resolutions for good health and have added some practical advice to help you stick to them throughout the year.
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Too much screen time: how can we protect ourselves from blue light?
2018-01-04
Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects. Read on to find out why it’s important to avoid over-exposure to screens and how to protect yourself from blue light.
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After the holidays: how to go back to work painlessly
2017-09-15
The same thing happens every year when it’s time to go back to work or school! All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … To ward off the back-to-work blues, nothing works better than good preparation. Read on for our top tips on how to ease yourself back into work or school!
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