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Healthy New Year’s Resolutions for 2018
2018-01-08
In these first few days of January 2018, the SuperSmart team would like to wish you all the very best for the year to come! A new year means new resolutions - so what have you decided will be yours for 2018, and how are you going to keep them? We’ve chosen the best New Year resolutions for good health and have added some practical advice to help you stick to them throughout the year.
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Too much screen time: how can we protect ourselves from blue light?
2018-01-04
Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects. Read on to find out why it’s important to avoid over-exposure to screens and how to protect yourself from blue light.
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After the holidays: how to go back to work painlessly
2017-09-15
The same thing happens every year when it’s time to go back to work or school! All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … To ward off the back-to-work blues, nothing works better than good preparation. Read on for our top tips on how to ease yourself back into work or school!
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How to sleep in hot weather: our six top tips
2017-07-13
Finding it hard to get to sleep in this heat? Are the hot, sticky nights making you wake up in the early hours? With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.
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7 TIPS TO BEAT PRE-HOLIDAY STRESS
2017-06-30
We’re on the home stretch: summer’s almost here. And while this happily signals the start of the holidays, it can often be an incredibly busy, stress-inducing time. The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.
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4 essential tips for a healthy summer
2017-06-27
At long last, summer’s arrived! The perfect season for kicking back and doing nothing except enjoying the sunshine! But the summer months can also be a challenging time for our bodies, given the dangers of UV exposure and extreme heat and the temptation of calorific treats. Why not follow our four health tips below to stay in shape and enjoy a stress-free summer.
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7 healthy items you’ll find in your kitchen
2016-10-25
Did you realize that the contents of your kitchen hold abundant benefits for your health? Here are our choices for some of the healthy foods that you probably have on hand, with explanations of their benefits.
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