For 60 years, Western health authorities have recommended reducing our consumption of saturated fats. But what does current scientific research have to say about their actual effects on health?
Praised for half a century and then disparaged for several years, is milk actually good for health? What are its benefits and downsides? Does it cause digestive problems? Read on for all the answers.
A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-ageing proteins and the various ways they can be used to help ‘hold back time’.
A firm, toned tummy is definitely achievable! Discover the best supplements to take to regain a flat stomach.
Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.
Poor posture, intensive exercise and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?
The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …
Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.
You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...
Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...
Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …