Concentration: the 7 best supplements for the brain

Ginkgo biloba for cerebral circulation

Ginkgo is a tree from the conifer family. Often referred to as a ‘living fossil’, it has survived the extinction of the dinosaurs as well as the atomic bomb in Hiroshima.

In phytotherapy, it is the tree’s leaves which are used as they contain antioxidants (called flavonoids) as well as lactones which promote good micro-circulation.

Ginkgo biloba is thus known for supporting blood flow in the brain and cognitive function (1). Make sure you choose a ginkgo supplement with a high content of active ingredients (for example, extract of Ginkgo Biloba).

Iron supplements and cognitive function

Iron is a trace element essential for health. It is found in many foods including red meat, chicken livers and lentils. Among its many functions, iron helps maintain normal cognitive function (2).

Some people may be subject to varying degrees of iron deficiency , which can manifest in general fatigue, amongst others. In such cases, iron levels can be boosted by taking a supplement (such as Iron Bisglycinate), though it’s important to only do so if you have actually been diagnosed as iron-deficient.

Centella asiatica for improved concentration

Centella asiatica is an Indian plant also known as ‘tiger grass ’. With its high content of asiaticosides and madecassosides, it is used in Ayurvedic medicine as a brain tonic.

Centella asiatica does indeed help to support mental health and cognitive function (3). It also plays a role in cardiovascular health and wound-healing. For optimal concentration, choose a Centella asiatica supplement with a high content of asiaticosides and madecassosides (such as Centella asiatica).

Sulbutiamine, a derivative of vitamin B1

Vitamin B1, or thiamine, is recognised for supporting normal nervous system and psychological function as well as normal energy metabolism. But have you heard of its derivative, sulbutiamine?

This synthetic molecule is known to boost mental energy without having a stimulant effect. Sulbutiamine is available in supplement form.

Think more effectively with a DHA supplement

DHA is a fatty acid from the omega-3 family. It helps maintain normal brain function. It is primarily found in oily fish such as salmon, mackerel and bluefin tuna.

To increase your DHA intake, choose a good quality fish oil produced from sustainable fishing sources (such as the supplement Super DHA).

The role of zinc in cognition

Zinc is a trace element essential for the metabolism of macronutrients – carbohydrates, fats and protein. It also supports normal cognitive function.

Zinc is actually a major modulator of intracellular and intercellular neuron signalling. The body’s zinc concentrations are highest in the brain, especially in the hippocampus, the area most important for learning and memory.

Oysters are the best dietary source of zinc but it’s also found in eggs, red meat and wholemeal bread. In addition, you can benefit from a higher zinc intake by taking a specific supplement (such as Zinc Orotate).

Bacopa monnieri for memory and brain reactivity

Bacopa monnieri is a plant that grows in the marshy regions of South-East Asia. It has been widely used in Ayurvedic medicine for more than 3000 years.

It is thought to have beneficial properties for supporting memory, cognitive function and mental health. Excellent for improving brain reactivity, this plant is usually ingested in the form of an extract of bacopa leaf (such as in the supplement Bacopa monnieri).

Concentration: an all-in-one nootropic supplement

Each of these nootropic substances offers individual benefits, but when combined, their effects are even more remarkable. That’s why synergistic formulations have been developed combining several of these elements.

The supplement Smart Pills, for example, contains two of the above-mentioned plants, Ginkgo biloba and Bacopa monnieri, along with caffeine anhydrous, B12, taurine and L-theanine. A perfect combination for helping you to be more focused, effective and clear in your work, your conversations or any other intellectual or manual activity !

Be sure to check out the other nootropic supplements offered by SuperSmart.