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Are you worried about memory problems and memory loss? Of course you are. But are you using your memory enough and are you taking the proper daily steps to preserve it? Here are five essential steps you can take to preserve and develop your memory.
We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.
If you’re looking to lose a few kilos without compromising your health and without taking anything, take a look at these golden rules for implementing an effective and natural slimming plan.
Food supplements: health, weight, sport or beauty
Creating menus that cover all your nutrient needs – and in the right proportions - can be a laborious task. That’s why Supersmart offers dietary supplements that meet specific demands: control supplements for shedding the pounds, sports supplements to promote muscle recovery, supplements that combat fatigue and ageing … Inspired by scientific research, all our products are designed to provide optimal synergy between vitamins, minerals, trace elements, , and natural health products such as .
Multivitamins for maintaining health
Among all the nutrients that have been identified, there are an estimated fifty or so that the body cannot produce in sufficient quantities. These are essential nutrients and even a slight deficiency can lead to physical and mental health problems which are difficult to diagnose, such as fatigue or mood disorders. , present in tiny amounts in the diet but essential for life, form part of these nutrients. Each of them has a role in specific bodily functions (reproduction, growth, cognitive activity, well-being …) and some of them are actually . That’s why undoubtedly represent the best way of obtaining their benefits.
Nutrition for every need
There is ample evidence of the effect diet has on our health: a nutritious diet is a key element in promoting good health and preventing disease. The action of digestive juices transforms food into nutrients (vitamins, , protein …), the physiological role of which is now well-understood.
When faced with certain diseases (disruption of the , problems, Alzheimer’s disease …), it is therefore perfectly acceptable to make more informed nutritional choices in order to restrict the disease’s development or accelerate the healing process.
Hence we have neuro nutrition to improve cognitive performance, detoxification to eliminate toxins or
nutrition to counter the effects of growing older.