Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.

The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.

Though somewhat overshadowed by Chinese medicine, traditional Japanese or Kampo medicine has much to teach us. Here we explore its key principles and the plants that make up its pharmacopoeia.