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3-Creatine is a blend of 3 forms of creatine that act synergistically with each other, thus offering rapid and optimal efficacy for muscle health and post-exercise recovery.
What is Creatine?
Creatine supplementation has so far proved the most popular and scientifically documented of the ergogenic substances used in the sports world, particularly for increasing muscle strength in short, intense exercise, stimulating protein synthesis, speeding up recovery and gaining muscle mass, now available to buy at Supersmart.
Creatine is a derivative of amino acids naturally present in muscle, including meat. Creatine monohydrate is the standard form used by the majority of studies conducted to date, which presumes it to be the most active source. However, there are other varieties such as:
- Magnesium creatine which may prevent intramuscular water retention.
- Creatine citrate, which is more water-soluble and does not produce dissolve-resistant clumping.
- Kre-Alkalyn which is a buffered form that is neutral for the stomach.
What appears to be the most important aspect here concerns the solubility criteria, and that of tolerance of the product in the stomach, as well as the absence of discomfort (gastrointestinal cramps from the formation of a precipitate). In fact, the more water-soluble a form is, the better it is tolerated.
What are the ingredients in 3-Creatine?
Creatine is produced naturally in the body. It is essential for the production of ATP used by muscle fibres during exercise. When ATP levels collapse, muscle fatigue develops along with an increase in lactic acid.
There are different forms of creatine for greater activity and much better digestive tolerance. 3-Creatine is a powdered blend combining:
- Creatine monohydrate.
- Creatine phosphate.
- Creatine pyruvate.
By supplementing with 3-Creatine, balance is restored in the muscles, allowing faster post-exercise recovery.
What is in it 3-Creatine
Any questions?
There are two main advantages:
At a physical fitness level: athletic performance increases significantly during intense exercise. Highly trained individuals are more sensitive and respond more effectively to creatine supplementation.
Indeed, if the condition and its symptoms are caught at an early stage, it has been shown that taking creatine increases strength and stamina in people with muscular dystrophy and cardiac problems. According to scientific data, vegetarians and vegans have abnormally low blood levels of creatine. Supplementation may bring benefits resulting in improved intellectual performance and memory for such groups.
In people affected by the genetic disease autosomal recessive corneal dystrophy, which causes problems associated with hyperpigmentation of the choroid, taking creatine may lower the risk of them losing their sight.
It may also improve symptoms of McArdle's disease, a rare genetic disorder which develops in childhood. This disease is caused by muscle glycogen phosphorylase deficiency (glycogenosis type 5) and produces cramps and acute muscle pain. Taking high daily doses of creatine may help increase capacity for physical exercise and ease overall muscle pain. 3-Creatine therefore represents a natural, safe and effective supplement for:
- Promoting development and endurance in physical exercise.
- Reducing recovery time.
- Gaining muscle mass.
- Preventing certain types of age-related deterioration in the body.
The average active dose recommended is one 5 gram spoonful a day. Taking small doses at mealtimes with a large glass of water is recommended in order to maximise its effects.
Buy 3-Creatine to promote muscle health and a faster post-exercise recovery.
november 22 2023
Parfait !!!
january 4 2024
Incontournable pour le sportif. A prendre comme recommande par la notice de Supersmart.
september 24 2023
Très bon produit
may 28 2023
A los 2 días de tomarlo noté claramente los efectos de energía en los músculos
july 15 2022
Cela m'aide à courir sans douleursaux genoux.Pour le reste je n'ai pas d'nalyses mais je mesensplus forte
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