L-theanine supplement, is an amino acid found in green tea that easily crosses the blood-brain barrier, and produces calming effects in the brain comparable to those induced by massage, meditation and aromatherapy. As you would need to drink 10 to 40 cups of green tea a day to obtain an active dose of l-theanine, supplementation offers a preferable option.
Why take L-Theanine?
It is estimated that 65% of adults are affected by various forms of stress and the number is rising. Almost 70% of adults suffer from sleep problems of one form or another. These problems, which often remain undiagnosed and untreated, can have such harmful effects on biochemical parameters and on short, medium and long-term health that stress is often termed the invisible killer'.
What are the benefits associated to L-Theanine capsules?
L-theanine induces relaxation without causing drowsiness, an effect which can be measured by increased alpha waves in the brain.
In fact, studies show that it even improves the brain's ability to concentrate, learn and memorise. In Japan, chewing gum, ice cream and soft drinks fortified with l-theanine are included on the menu for students during exam periods.
Unlike caffeine, l-theanine raises brain levels of GABA (gamma-amino butyric acid), an inhibitory neurotransmitter which induces relaxation and promotes a feeling of well-being.
L-theanine also increases brain levels of both dopamine, the pleasure and reward' neurotransmitter, and of serotonin, the main inhibitory neurotransmitter, both of which are severely compromised in situations of stress and overwork.
Studies show that l-theanine offers additional health benefits: it protects the brain from glutamate-induced neuro-toxicity, a major cause of neurodegenerative disease.
It significantly reduces mental, physical and social symptoms of PMS.
It regulates blood pressure and helps temper the unwelcome effects of caffeine.
According to a recent study conducted at the National Institute of Mental Health in Japan, 200 mg of l-theanine taken before bed improves sleep quality to such an extent that participants all awoke feeling “more rested” after a “more effective” sleep, without necessarily sleeping for longer. Subjects also reported waking up easily in the morning, feeling alert and refreshed instead of groggy.
Buy L-Theanine capsules to help with stress and mood.
Other supplements of interest from Supersmart
Alongside L-Theanine, other bioactive molecules available to buy at Supersmart may also be of interest for promoting general well-being. There's the enhanced neuroprotection formula, Neuro-Nutrition Formula that combines 7 substances studied for their brain-protective effects. The patented product PEAK ATP may help restore energy levels, while in terms of promoting balance in the body, the formulation Natural Thyro Formula provides significant support for the thyroid gland.
Composition
Daily serving: 4 capsules
Number of servings per bottle: 15
Quantity
per serving
Green tea extract standardised to 40% L-theanine
of witch L-theanine
1 000 mg
400 mg
Other ingredients: Acacia gum
Directions for use
Take two to four vegetarian capsules a day, as required.
Precautions: contains caffeine (50 mg per daily dose). Not recommended for children and pregnant women. Do not exceed the recommended daily dose. This product is a nutritional supplement and should not replace a varied, balanced diet. Keep out of children’s reach. As with any nutritional supplement, you should consult a health professional before taking this product if you are pregnant, breastfeeding or have a health problem.
4.4/5 • 14 reviews
Description
4.8 / 5
Quality
4.8 / 5
Value for money
4.2 / 5
Reviews 14
Excellent
64 %
Great
21%
Average
7%
Poor
0%
Bad
7%
LHOTZKY Werner2022-12-03
Excellent quality, good price.
Evelyne BIGANT2019-11-13
indispensable
Marie Pierre2024-03-22
Bien pour favoriser le sommeil. J’en prends 1 le soir.
M RENARD ROGER2024-02-09
bon produit, mais 200 mg serait mieux
Guy2024-01-23
Parfait et efficace
sosa robaina2023-12-07
tengo que probarlo con mas frecuensia
Lydie MACREZ2023-08-29
TRÈS BON PRODUIT. EFFETS RAPIDES. AIDE A TROUVER UN BON SOMMEIL.
SILVA Teresa Maria2023-07-07
estou tomando alguns anos, a minha médica pede para continuar.
VERSCHOOR Aad2023-06-19
Voor mij een doeltreffend middel tegen ADHD. Zorgt voor duidelijk meer rust in mijn hoofd. Veel uitgeprobeerd door de jaren heen, sommige middelen hielpen enigzins, maar niet afdoende. Kortom, blij met dit product.
Jean D2023-06-02
Je perçois de manière sensible un mieux-être émotionnel (émotions plus équilibrées)
CARVALHAIS Filipa2022-08-28
Muito eficaz.
References
Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.
Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. 2021 Apr;24(4):333-341. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22. PMID: 33751906; PMCID: PMC8080935.
Dassanayake TL, Kahathuduwa CN, Weerasinghe VS. L-theanine improves neurophysiological measures of attention in a dose-dependent manner: a double-blind, placebo-controlled, crossover study. Nutr Neurosci. 2022 Apr;25(4):698-708. doi: 10.1080/1028415X.2020.1804098. Epub 2020 Aug 11. PMID: 32777998.
Ritsner MS, Miodownik C, Ratner Y, Shleifer T, Mar M, Pintov L, Lerner V. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study. J Clin Psychiatry. 2011 Jan;72(1):34-42. doi: 10.4088/JCP.09m05324gre. Epub 2010 Nov 30. PMID: 21208586.
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