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Did you realize that the contents of your kitchen hold abundant benefits for your health? Here are our choices for some of the healthy foods that you probably have on hand, with explanations of their benefits.
The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.
Cardiovascular disease is the leading cause of death in Western countries. Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!
Food supplements: health, weight, sport or beauty
Creating menus that cover all your nutrient needs – and in the right proportions - can be a laborious task. That’s why Supersmart offers dietary supplements that meet specific demands: control supplements for shedding the pounds, sports supplements to promote muscle recovery, supplements that combat fatigue and ageing … Inspired by scientific research, all our products are designed to provide optimal synergy between vitamins, minerals, trace elements, , and natural health products such as .
Multivitamins for maintaining health
Among all the nutrients that have been identified, there are an estimated fifty or so that the body cannot produce in sufficient quantities. These are essential nutrients and even a slight deficiency can lead to physical and mental health problems which are difficult to diagnose, such as fatigue or mood disorders. , present in tiny amounts in the diet but essential for life, form part of these nutrients. Each of them has a role in specific bodily functions (reproduction, growth, cognitive activity, well-being …) and some of them are actually . That’s why undoubtedly represent the best way of obtaining their benefits.
Nutrition for every need
There is ample evidence of the effect diet has on our health: a nutritious diet is a key element in promoting good health and preventing disease. The action of digestive juices transforms food into nutrients (vitamins, , protein …), the physiological role of which is now well-understood.
When faced with certain diseases (disruption of the , problems, Alzheimer’s disease …), it is therefore perfectly acceptable to make more informed nutritional choices in order to restrict the disease’s development or accelerate the healing process.
Hence we have neuro nutrition to improve cognitive performance, detoxification to eliminate toxins or
nutrition to counter the effects of growing older.