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My well-being

Cabbages, natural remedies for winter

Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body. Here we focus on the extensive cabbage family and its multiple benefits for our health!
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My well-being

Four alternative medicines to discover

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Unlike orthodox medicine, which is primarily characterised by the prescription of chemical-based drugs, alternative medicine advocates natural preventive and curative solutions. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.
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My well-being

Sport: 6 tips to get you motivated over the summer

The sun’s shining, the weather’s stable, the temperature’s pleasant. The conditions are perfect for engaging in physical activity. But if the warm, sunny days are still not enough to motivate you, here are six excellent reasons to either take up or return to exercise over the summer months!
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