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Chinese medicinal plants: which ones should you take?
2018-02-21
Practised for thousands of years, traditional Chinese medicine owes much of its success (and efficacy) to its pharmacopoeia. Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. However, it’s not always obvious which Chinese medicinal plant to use for which problem. Here we focus on five natural remedies!
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Five health benefits of citrus fruits
2018-02-16
Winter is the season for citrus fruits. Oranges, clementines, mandarins, lemons, grapefruit … these fruits not only provide beautiful summer colours and refreshing flavours but also a wide range of health virtues. Read on to find out more about the benefits of citrus fruits!
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Chronic fatigue: what are the potential causes?
2018-02-05
Problems concentrating, feeling exhausted, unexplained muscle pains … these symptoms may be a sign of chronic fatigue. Impacting significantly on daily life, persistent fatigue can have various origins and it’s important to identify them fast. Here we focus on four causes of chronic fatigue!
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5 mistakes to avoid when exercising
2018-01-23
Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right. Whether you’re a professional or amateur sportsperson, there are a number of errors that can prevent you from fully and safely benefiting from physical activity. Here we focus on five key mistakes to avoid.
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3 healthy seeds to discover
2018-01-15
Seeds are currently in vogue, not only because they’re crunchy and full of flavour, but because despite being tiny, they’re packed with health-beneficial nutrients. Let’s take a closer look at three seeds with surprising virtues.
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Healthy New Year’s Resolutions for 2018
2018-01-08
In these first few days of January 2018, the SuperSmart team would like to wish you all the very best for the year to come! A new year means new resolutions - so what have you decided will be yours for 2018, and how are you going to keep them? We’ve chosen the best New Year resolutions for good health and have added some practical advice to help you stick to them throughout the year.
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Too much screen time: how can we protect ourselves from blue light?
2018-01-04
Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects. Read on to find out why it’s important to avoid over-exposure to screens and how to protect yourself from blue light.
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Cabbages, natural remedies for winter
2018-01-01
Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body. Here we focus on the extensive cabbage family and its multiple benefits for our health!
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Four alternative medicines to discover
2017-11-20
Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Unlike orthodox medicine, which is primarily characterised by the prescription of chemical-based drugs, alternative medicine advocates natural preventive and curative solutions. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.
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