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Honey, royal jelly and propolis: what are their health benefits?
2018-09-12
Beehive products have been growing in popularity over the last few years, though enthusiasm for these substances is far from a recent development: packed with benefits, they have in fact been used for thousands of years. Treatment with honeybee products is actually a branch of alternative medicine called apitherapy. Read on to find out more about the positive effects of honey, royal jelly and propolis.
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Lack of magnesium: symptoms and solutions
2018-07-26
It’s still too often the case that inadequate magnesium levels are going undiagnosed; indeed, many people fall into this camp without realising it. Persistent fatigue, dizziness, tingling, loss of appetite, cramps … these are all potential signs of magnesium deficiency. These symptoms occur because the body can’t actually function properly without this mineral; it plays a part in balancing many biological mechanisms. To help reduce the risk of magnesium deficiency, the experts at SuperSmart have put together this practical guide on inadequate magnesium levels: the causes, consequences, symptoms, solutions and prevention …
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Benefits of omega-3: all you need to know about ‘good fats’!
2018-07-12
Nowadays, the health benefits of omega-3 are widely-recognised. Like vitamins and minerals, they are actually considered to be essential - the body needs them in order to function properly. Known as ‘good fats’, omega-3 fatty acids are attracting considerable interest among the scientific community. In addition to providing multiple advantages for the cardiovascular system, these lipids offer a number of other health benefits – for the brain, eyes, skin, hair … The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …
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MSM: the benefits of organic sulphur!
2018-06-01
Since the 1990s, MSM supplements have proved a great success because they provide significant levels of organic sulphur. Not to be confused with the toxic gas sulphur dioxide, organic sulphur is a trace element which the body needs in order to function properly. It is found in many structures, especially the hair, nails, joints and connective tissue such as the skin’s dermis. It’s clear then that maintaining adequate levels of sulphur in the body offers a number of benefits. This is precisely why MSM has attracted considerable scientific interest. This source of organic sulphur can help promote well-being by, for example, naturally easing joint pain from arthritis. MSM supplementation may also offer benefits for fighting ageing of the skin and seasonal allergies, and can promote detoxification. The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …
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The neurotransmitter GABA: a natural stress-buster
2018-05-24
Behind the letters GABA lies a neurotransmitter called gamma-aminobutyric acid which plays a key role in the brain. Studies show it has a powerful calming effect and is thus often described as a natural stress-buster, anxiolytic, muscle-relaxant and anti-depressant. Research has also identified it as offering benefits for those suffering from insomnia and hypertension, as well as for sports enthusiasts and overweight/obese individuals. Now available in supplement form, GABA is attracting considerable interest among the scientific community. The experts at SuperSmart have put together this useful guide containing everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …
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Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine
2018-05-18
Though the tree Boswellia serrata may be little-known in Europe, the resin it produces is attracting increasing interest at the moment due to its significant therapeutic potential. A famous remedy of Ayurvedic medicine, Boswellia serrata resin has been studied extensively over the past few years. Researchers have identified anti-inflammatory activity, efficacy against inflammatory joint pain and asthma-relieving properties. To give you the ‘low-down’ on this natural Ayurvedic anti-inflammatory, the experts at SuperSmart have prepared the following guide which contains everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …
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Berberine: its anti-diabetes effect and benefits for health
2018-05-02
You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes. To help explain this anti-diabetes effect, the experts at SuperSmart have put together a handy guide. It contains everything you need to know about berberine: how it’s defined, its origins, properties, benefits, methods of use, dosage and how it’s viewed by the scientific community …
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Turmeric and Curcumin: properties and benefits
2018-04-26
Turmeric, or curcuma as it’s sometimes known, is not just a popular spice, but also an active phytotherapy ingredient which has been used for hundreds of years. Turmeric powder is bright yellow/orange in colour, and has both a distinctive flavour and numerous benefits for health and well-being! Whether as a powder to add flavour to a dish, or as a dietary supplement providing health benefits, turmeric has many applications. To help you understand why and how turmeric can be used in everyday life, the experts at SuperSmart have compiled the following summary. It contains all you need to know about this active ingredient: its history, composition, curcumin content, properties, benefits, various methods of use, dosage and contraindications.
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The multiple benefits of resveratrol: a strong case for supplementation
2018-04-25
Available nowadays as a dietary supplement, resveratrol is an exceptional active principle. It has been studied for decades and continues to reveal new properties and therapeutic virtues. Antioxidant, anti-inflammatory, cardio-protective, anti-cancer, anti-ageing … the benefits of resveratrol seem to know no bounds. It appears to aid the prevention and care of numerous health problems. To provide a clearer understanding of the benefits of supplementing with resveratrol, the experts at Supersmart have put together this handy guide. It contains everything you need to know about resveratrol: how it’s defined, its origin, history, properties, benefits, methods of use and how it’s viewed by the scientific community …
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