- Increases bile secretion, facilitating digestion.
- Has powerful antioxidant and anti-inflammatory effects.
- May play a role in helping with certain inflammatory diseases and arthritis.
Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.
More and more of you are asking us this question. Do probiotics need to be kept in the fridge in order to survive? And if so, does sending these same probiotics through the post mean they might die en route?
Taking probiotics is a natural way of reducing infection, fighting inflammation and improving digestion. But how long should you take them for?