In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favourite SuperSmart supplements, which help her on a daily basis.
SuperSmart: Could you start by telling us a little more about yourself?
Mrs R. : My name is Mrs R. (customer prefers to remain anonymous, Ed.), I had 4 children and I worked in retail.
What does daily life look like for you now, as you approach your centenary?
Well, I take care of myself and my house … I live alone and do everything myself: shopping, I still drive, do my own cooking ... I have always cooked as naturally and healthily as possible, using only organic ingredients. I followed my mother’s example, who did the same thing, and who died at the grand old age of 102 and a half!
What health concerns or aches and pains have started to appear as you’ve got older?
Generally, I feel good and am often told I don’t look my age. I still walk well without a stick like I did at the age of 70! Many people aren’t as fortunate and have been living in a nursing home for some time by my age. But I do have sarcopenia (significant loss of muscle mass and strength, Ed.) and a bit of arthritis. And in December 2023, I had an angina attack (angina pectoris, Ed.): I called the emergency services and was taken to hospital and I now have to take two kinds of medication in the evening. I had hardening of the arteries which increased my blood pressure. And I sometimes feel a bit tired. But generally speaking, I still feel good for my age, I’m lucky that I often get compliments …
How long ago did you start taking supplements and what made you do so?
It was a very long time ago, years and years, around the early nineties. I must have been having some minor problems at the time, particularly with my joints, osteoarthritis actually. Your products gave me some relief. I still have a little in my fingers but it hasn’t got a lot worse, they’re a bit painful from time to time but that’s normal, there’s wear and tear, after all. (laughs). That’s also when I started taking vitamins. At that time, I was still reading the printed version of Nutranews (the forerunner to the SuperSmart blog, ndlr).
Which supplements are you taking at the moment?
I take lots of things. I’m taking a course of Ursolic Acid for my sarcopenia. I really like Super Ashwagandha, a relaxing plant that calms me down a bit, as I’m quite emotional, or rhodiola for the same reason. Otherwise I take liposomal vitamin C, OptiMag for magnesium, that’s also very good, as well as Daily 3 to stock up on vitamins and minerals. And I often take omega-3. The supplement Anti-Acid Reflux Formula, helps relieve my stomach and acid reflux issues, and Sleep Gummies help me sleep.
Would you say these supplements help you to remain healthy in general, and provide relief from your everyday ailments?
I ‘self-treat’ almost exclusively with your supplements and I’m very happy with them. They really help me a lot: I can feel it and I have no particular health problems except the age-related hardening of the arteries which caused the angina. As I get older, I have minor day-to-day ailments, but your products help with my digestion, my sleep, etc. I also recommend them to my nearest and dearest.
Do you have any other health tips to share with us, from your long life experience?
First and foremost, I focus on eating healthily: vegetables, fruit, I don’t eat meat any more (I get my protein from grains). I also take plant protein powder. As for probiotics, I make my own kefir: I use kefir grains to produce a litre which I drink over 3 days. In terms of physical activity, I walk 1km-2km a day. Apart from that, I get everything I need from you.
Do you order your SuperSmart products on-line or by phone?
I order by phone.
Do you ever have any questions about your supplements?
I sometimes wonder if I’m taking too many at the same time, and that maybe I should take a more structured approach. Otherwise, I’m interested in some of your ‘anti-ageing’ products, such as Telomeres Maintenance Formula, Resveratrol, Astragaloside IV, L-Carnosine… which I haven’t tried yet, I’d like more information on this. I’m also starting to get into collagen.
No problem, our customer service will get back to you with answers to your questions. Finally, do you have any advice for the younger generation, for those who want to live longer, healthier lives?
It’s simple, my advice to them is to eat organic, manage their stress levels, make full use of medicinal plants and walk regularly.
Keywords
8 Hours
Really good quality
Fabio
14 Hours
In our experience products of SuperSmart have high quality. In this case the products are also hard to get elsewhere.
Dhr Fred Laan
18 Days
Great product. Fast and efficient service.
Sheba Kelleher
23 Days
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
28 Days
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
28 Days
efficient eqsy to use
Mr G Birtles
34 Days
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
40 Days
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
49 Days
Perfect!!!!!!!!!!!!!
Patrick
50 Days
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
61 Days
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
64 Days
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
66 Days
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
66 Days
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
70 Days
Prompt and reliable.
MIFSUD Joseph