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My tips

Migraine: a summary in 7 questions

2019-05-19
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you recognise migraine pain? Who is affected? What are the causes? How can you avoid an attack? And what treatments are available? Read on for our experts’ answers to all your migraine concerns.
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My tips

The return of the sun: how to prepare and protect your skin

2019-05-17
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. To enjoy the hot days of summer in complete safety, it’s therefore important to prepare and protect your skin before exposure to the sun’s ultraviolet rays. Regular use of sunscreen cream or oil is clearly a must, but in this article we explore other possible solutions. Here we focus on three natural ways to get your skin sun-ready.
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My tips

Digestive Probiotics - 5 Reasons You Need Them

2018-12-13
Do you ever wonder what goes on in your intestines? Your intestines are not only involved in processing the food you eat. This body system hosts an array of microorganisms too numerous to count, many types of flora and fauna from bacteria to candida. Digestive Probiotics are the friendly and helpful bacteria that live in your intestines and help to keep balance in the environment, aiding with digestion. These microorganisms are naturally-occurring but often require supplementation due to the strains of some modern diets.
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