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What to do about acid reflux: how to treat and prevent it
2018-10-28
The SuperSmart experts respond to all your questions to help you maintain or regain control over your body. Today’s subject is acid reflux, which causes that unpleasant burning sensation as stomach acid travels back up towards the throat. What can you do to relieve it? What remedies are available? How can it be prevented? Read on to find out all you need to know about this problem!
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How can you protect yourself from air pollution?
2018-10-15
Air pollution is a genuine blight on society. Towns and cities are obviously worst affected but the countryside is not immune either. Climatologists and health professionals alike are ramping up their warnings! It’s time to take concrete measures to curb the health risks associated with air pollution!
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How to maintain a toned body throughout summer
2018-08-02
Summer is in full swing. Al fresco lunches, lazing on the beach, afternoon strolls in the sun, long evenings with friends… the pleasures of summer are many and varied, but they can take a toll on body tone, affecting not only our skin and hair but our muscles too. Fortunately, help is at hand. Here are three key tips to help you maintain a firm, toned body throughout the summer months.
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Going on holiday: 4 solutions to ensure peace of mind during your trip
2018-08-01
Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhoea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!
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Why it’s a good idea to take a cure of probiotics this summer
2018-07-06
These days, probiotic supplements are well-known for providing microorganisms that help maintain balance in our gut microbiota and for offering multiple benefits for our health. Among these benefits are some which may be of particular interest this summer. Read on to discover three reasons why you should consider starting a cure of probiotics today!
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8 essential supplements to help you prepare for summer
2018-06-11
Of all the seasons, summer is undoubtedly the most eagerly-awaited! We associate the months of June, July and August with good times: holidays by the sea, sunbathing on the beach, amazing trips, fun-filled evenings … How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!
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The return of the sun: how to prepare and protect your skin
2018-05-24
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. To enjoy the hot days of summer in complete safety, it’s therefore important to prepare and protect your skin before exposure to the sun’s ultraviolet rays. Regular use of sunscreen cream or oil is clearly a must, but in this article we explore other possible solutions. Here we focus on three natural ways to get your skin sun-ready.
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4 tips to maintain strong bones
2018-03-28
Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. In order to maintain their density and prevent problems such as osteoporosis, it’s important to nourish, strengthen and protect them. Read on to find out four ways to ensure your bones stay strong and healthy!
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Migraine: a summary in 7 questions
2018-03-16
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you recognise migraine pain? Who is affected? What are the causes? How can you avoid an attack? And what treatments are available? Read on for our experts’ answers to all your migraine concerns.
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