How can I improve blood circulation?
Do you often suffer from heavy legs? Separate fact from myth and manage your blood circulation problems more effectively.
Eating well helps improve blood circulation
Yes. It’s important to eat a varied and balanced diet in order to limit weight gain, which promotes clogging of arteries. It’s also crucial to focus on foods rich in antioxidants, which protect vascular walls. Fruits, vegetables, grains, unsaturated fats, and lean meats are your allies.
Women experience heavy legs more often than men
Yes. Nearly 60% of women complain of blood circulation problems, while only 40% of men do. The problem of heavy legs is a direct consequence of insufficient venous return. This condition affects women at specific parts of their cycles, during pregnancy, or when they’re taking oral contraceptives. Women are more affected by heavy legs because of hormones that promote the storage of fat and water.
Exercise makes circulation problems worse
No, definitely not. Exercise is beneficial, especially because muscles (in particular the calf muscles) play an important role in venous return when they contract. Exercise also counters the effects of a sedentary lifestyle and weight gain, two factors that contribute to heavy legs. It’s important, however, to exercise carefully, avoiding high impact sports and engaging in gentle endurance activities (such as active walking or cycling). All aquatic exercises are great options because water has a natural and beneficial massaging effect on our lower limbs.
Certain plants have a beneficial effect on venous return problems
Yes. Cleansing beverages and detoxifiers from certain plants have been found to produce beneficial effects on venous return. These plants are also used extensively in phytotherapy (food supplements, cleansing beverages, and massage oils) to regulate blood circulation and control venous return problems. Among the bestknown plants that can help improve blood circulation are red grapes, horse chestnuts, and ginkgo biloba.
A well done massage can improve circulation and venous return
Yes. Massaging your legs (with a cold pack glove or under a shower head) from your ankles to your thighs relieves leg swelling. There are also specially formulated products that you can use for massages. Many people don’t realize that massaging their plantar arches is quite effective as the soles of the feet are the starting point of venous return.
Venous return improves as we age
No. Blood vessels actually lose elasticity, which doesn’t help circulation. Moreover, seniors tend to have more sedentary lifestyles and to gain more weight. It is therefore beneficial to adopt a healthy lifestyle as early as possible.
Varicose veins are a sign of poor blood circulation.
Yes. Just like the sensation of heavy or swollen legs, varicose veins are related to blood circulation problems. If you have varicose veins, you should follow the suggestions in this article, but also avoid wearing tight clothes and exposure to heat (especially a hot shower or bath). If you have extensive varicose veins, you need to see a doctor who will prescribe a veinotonic or will guide you towards having surgery.
Sleeping with your legs raised helps stimulate blood circulation
Yes. Poor blood circulation is also a mechanical problem. Gravity draws blood to the lower parts of the body, where several factors (valve failure, excess weight, staying seated for long periods), often in combination, complicate venous return. Elevating your feet by 5-10 cm while you are lying down (by placing a block under the foot of your bed or using a pillow) facilitates venous return.
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2 Days
Great product and it arrives quickly.
Great product and it arrives quickly.
SOMMARIVA Gianni
3 Days
Excellent products and fast service.
Excellent products and fast service. What do we need more?
Margarida
7 Days
The variety of products is amazing
The variety of products is amazing, the offers are good and the sending is very fast. I just miss having a bit more of guidance about combinations, possible interactions, etc.
Maria Angeles Verdu
9 Days
It was quick
It was quick.
Timo Antero
11 Days
Who is a good boy? You, you are! Yes, yes
:) :(:) :(:) :(:) :(
JORGE Catalan Gasco
13 Days
Excellent online site
Excellent online site, efficient and quick delivery. A great experience.
Chris
17 Days
I’m really happy with your products, but…
I’m really happy with your products. Indeed, I’ve been a customer of SuperSmart for a long time. However, I believe that lately you’ve made a significant mistake in choosing Poste Italiane for your deliveries. Poste Italiane is now over loaded and assigns the deliveries to small local companies that have grown like mushrooms because of this business. However, the service they provide is very poor. They let you know about the delivery date just the evening before, with no time to organize yourself, many times you receive a message saying that they tried to deliver but you were not home and in reality they haven’t come at all and, when they do come, you open the door of the building ( I live on the 3rd floor) and when you get downstairs they have already left, leaving the pack inside but right behind the glass door instead of at least putting it on top or under the letterbox. This is not just a one time event but it’s their way of proceeding. It would be worth hiring a professional currier. Thanks
Olga Gladys Del Signore
17 Days
Good products
Good products, fast service
Mrs I Heinrich
23 Days
Quality products and fast shipping.
Quality products and fast shipping.
JF
25 Days
Everything is great. Keep up
Your product and service is great that's why i ordered again.
KOSMATOS Stamatios
29 Days
everything as expected
the products work and the processes to support them also
Ruggero Benedetto
30 Days
Excellent products always up to date…
Excellent products always up to date with the latest developments.
Olga Gladys Del Signore
34 Days
Great service
Great service, exceptional delivery time.
Chris
37 Days
Excellent quality of Super Smart
I’ve used Super Smart products for a long time and since the very beginning I have been absolutely keen about their punctuality in delivering but, most of all, I appreciate the quality of their products and the constant updates following the results of proven research.
Olga Gladys Del Signore
39 Days
Slow post
You have a very good range of quality products, and service is usually good. However delivery was slow due to using the national postage company. Correos. Regards David
David Walsh