Berberine - an effective and powerful activator of AMPK
In the United States, berberine is one of those substances that people just can’t get enough of. Though previously little-known among Western populations, it is now becoming the new anti-ageing and anti-diabetes weapon, because by improving insulin sensitivity and facilitating the transport of glucose into cells, it appears to be as effective as conventional drugs at enhancing the body’s ability to use glucose and insulin and so lower blood sugar.
Anti-ageing: which foods should you eat to activate telomerase?
Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?
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