Q&As

Q&As Gastrointestinal health

In which foods is Lactobacillus casei found

Lactobacillus casei: Where can you find this probiotic?

Lactobacillus casei is a common probiotic strain that can be found in various foods and supplement products. But which ones? An overview of the food sources and presentations available for this beneficial bacterium.

Q&As

Q&As Gastrointestinal health

Discover the difference between prebiotics and probiotics

Prebiotics and probiotics: what's the difference, what's the benefit?

Prebiotics and probiotics are two complementary supports for intestinal health... but do you really know their differences and their respective roles in the body?

Q&As Stress & Mood

Find out whether taking GABA supplements could be dangerous

Is GABA dangerous?

A natural substance associated with calm and sleep, GABA is available in several forms of food supplements. But is it really safe?

Low ferritin: definition, causes, symptoms and possible solutions

Low ferritin: when should you worry and what should you do?

Unexplained fatigue, hair loss, pale complexion... What if it was due to low ferritin? Find out what this essential marker reveals, when to be concerned and what solutions to adopt to preserve your iron reserves.

Cramps due to deficiencies

What deficiency causes cramps?

Cramps are painful, involuntary muscle contractions. Find out which nutritional deficiencies increase the risk of cramps.

Food memory and weight gain

Weight gain: a question of disturbed food memory?

What if our memory played an unsuspected role in the way we eat? Recent research suggests that our memories of meals could influence our food intake, and therefore our weight.

Q&As Cholesterol

Tips to lower triglycerides naturally

How to reduce triglyceride levels?

Do you think you have excess triglycerides, which are an increased cardiovascular risk factor? Find out how to act naturally and effectively to lower your triglyceride levels.

Healthy and voluminous hair thanks to hyaluronic acid

Is hyaluronic acid good for your hair or not?

Dry, brittle hair, split ends, lack of density... What if hyaluronic acid could provide a solution? Studied for its action on the skin, it is also attracting interest for hair beauty. But what is it really?

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