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The best dietary supplements for menopause


Have you entered the menopause period and wish everything to go smoothly? Certain food supplements can greatly help in relieving menopause symptoms.

These various supplements can act by regulating hormones, easing hot flashes, improving sleep, strengthening bone health, or reducing mood swings.

In our selection, you will find both hormone-free menopause supplements (like DIM, alias Di-indolylmethane) and supplements containing feminine hormones, namely estrogens and progesterone (as in the creams Phyto Estrogen Cream and Natural Progesterone Cream, as well as the spray Natural Progesterone Spray). During menopause, the levels of these two feminine hormones are indeed generally considerably reduced, which can be the cause of various disorders.

Ladies, if you are not yet menopausal, discover our range of food supplements for hormonal balance during the menstrual cycle. Women and men might also be interested in our testosterone supplements or our thyroid supplements.

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Which natural endocrine health supplements address the most common hormone-related problems?

Hormone dysfunction can often cause endocrine disorders or a variety of symptoms. Here is Supersmart’s list of the most common of these problems and the natural ways of either treating them or of complementing primary treatments.

Hypothyroidism: Hypothyroidism occurs when the thyroid gland, situated below the Adam’s apple, produces insufficient hormones. Prevalence increases with age, with around 10% of over-60s affected. Most people with hypothyroidism need hormone replacement therapy but alternative approaches (selenium, iodine, tiratricol) are also useful, especially for those with borderline conditions.

Other issues that hormone balance supplements can help relieve

Menopause: Part of the natural ageing process, the menopause results in decreased oestrogen levels, characterised by symptoms such as hot flushes, vaginal dryness and weight gain, as well as over-production of follicle-stimulating hormone (FSH). Several natural products have demonstrated benefits in this area including chasteberry extract, commiphora mukul, withania somnifera, and asparagus racemosus.

Male sexual dysfunction: This may be related to androgen deficiency – a hormonal problem involving decreased production of the androgen hormones (part of the testosterone family) essential for stimulating desire, excitement and erections. In ageing, this may also be linked to aromatisation - the conversion of testosterone into oestrogen by the enzyme aromatase. Natural products including Tribulus Terrestris, Tongkat Ali and Maca appear to raise testosterone levels, increase libido and promote spermatogenesis, while ginseng may improve erectile dysfunction.

Discover also our supplements for the female cycle, our dietary supplements for testosterone, and our supplements for the thyroid.

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