Blog

Testosterone: 5 foods to avoid to maintain hormonal balance

04/08/2026

Food has a direct influence on hormones. Some seemingly innocuous choices can upset the balance and affect testosterone production without us realising it.

Read article

Features Skin

A study suggests multiple benefits of quercetin on the skin

Constantly exposed to oxidative stress and external aggression, our skin plays a key protective role. Plant compounds such as quercetin could have beneficial effects on skin balance. A recent review takes stock of the situation.

04/07/2026

Read article

Guides and tutorials Stress & Mood

When to take ashwagandha for best effects?

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

04/01/2026

Read article

Features Longevity (Anti-ageing)

Two studies shed light on the link between the state of the microbiota and longevity

Ageing well does not just depend on our genes. Research is now exploring the intestinal microbiota as a potential factor in the ageing process. Two recent studies shed new light on this link, which is still under investigation.

03/31/2026

Read article

Guides and tutorials Slimming

Does turmeric promote weight loss?

Interest in the link between turmeric and weight loss is growing all the time, particularly through drinks and recipes such as turmeric tea. But what does the science really say about its potential effects on metabolism and weight?

03/25/2026

Read article

Features Hair

Vitamin B12: benefits for hair?

Looking for a solution for stronger, more resistant hair? Vitamin B12 is increasingly being studied for its benefits to hair. But how exactly does it influence hair health?

03/18/2026

Read article

Features Immunity

Propolis: a study suggests its effects on the intestinal microbiota

What if propolis hasn't yet revealed all its secrets? A recent study suggests its potential ability to modulate the composition of the intestinal microbiota, thereby helping to maintain our biological balance.

03/17/2026

Read article

Features Skin

Collagen: What benefits does it have for the body?

Collagen is a key protein in the human body whose decline with age is arousing growing interest in the scientific community. But what exactly are its benefits for the body?

03/13/2026

Read article

Features Cholesterol

A cholesterol-lowering diet: what to eat to lower LDL?

Diet plays a major role in balancing blood cholesterol. Properly chosen, it helps to limit excess LDL, protect the arteries and reduce cardiovascular risk in the long term.

03/11/2026

Read article

Our editorial policy

Make sense of the world of nutrition and preventive health with the SuperSmart Blog

Excellence

The team is made up of qualified science writers with exacting standards to provide you with high-quality information.

Rigour

The SuperSmart Blog offers articles accessible to all audiences but always written with rigour and precision.

Sincerity

We’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.

Innovation

Our committed writers always stay abreast of the latest research and innovations in nutrition and preventive health.

What you’ll find in the SuperSmart Blog

With more than 30 years' experience in the European nutritional supplements market, SuperSmart offers a constantly-evolving catalogue of supplements built on a foundation of innovation and excellence.
Based on these same principles, we want SuperSmart customers to benefit from a continuous supply of high-quality and accessible information both in terms of content and form.

Q&As

Clear, concise, straightforward answers to all your nutrition-related questions.

Original articles

A surprisingly-innovative editorial approach.

Features

Key nutritional information contained within our editorial features.

Educational guides

Step-by-step guides to the theoretical and practical foundations of nutrition.

Featured products

Discover a list of the most popular supplements. By choosing any of these products, you are guaranteed a truly exceptional supplement, validated by thousands of users every day.