Blog

Ashwagandha may have different effects depending on when it is taken

When to take ashwagandha for best effects?

04/01/2026

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

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Features Longevity (Anti-ageing)

Two studies shed light on the link between the state of the microbiota and longevity

Ageing well does not just depend on our genes. Research is now exploring the intestinal microbiota as a potential factor in the ageing process. Two recent studies shed new light on this link, which is still under investigation.

03/31/2026

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Guides and tutorials Slimming

Does turmeric promote weight loss?

Interest in the link between turmeric and weight loss is growing all the time, particularly through drinks and recipes such as turmeric tea. But what does the science really say about its potential effects on metabolism and weight?

03/25/2026

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Features Hair

Vitamin B12: benefits for hair?

Looking for a solution for stronger, more resistant hair? Vitamin B12 is increasingly being studied for its benefits to hair. But how exactly does it influence hair health?

03/18/2026

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Features Immunity

Propolis: a study suggests its effects on the intestinal microbiota

What if propolis hasn't yet revealed all its secrets? A recent study suggests its potential ability to modulate the composition of the intestinal microbiota, thereby helping to maintain our biological balance.

03/17/2026

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Features Skin

Collagen: What benefits does it have for the body?

Collagen is a key protein in the human body whose decline with age is arousing growing interest in the scientific community. But what exactly are its benefits for the body?

03/13/2026

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Features Cholesterol

A cholesterol-lowering diet: what to eat to lower LDL?

Diet plays a major role in balancing blood cholesterol. Properly chosen, it helps to limit excess LDL, protect the arteries and reduce cardiovascular risk in the long term.

03/11/2026

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Guides and tutorials Immunity

Allergy calendar: when are you most at risk?

Hay fever, itchy eyes, repeated sneezing... What if these symptoms don't just happen by chance? Allergies follow a very precise timetable, and knowing the periods at risk means you can take action before the discomfort sets in.

03/10/2026

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Features Brain nutrition

Melatonin: a protective role against cognitive decline?

A vast scientific review recently published examines the potential role of melatonin in protecting the brain. And while the research still calls for caution, promising biological mechanisms are emerging from this study...

03/04/2026

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