Mistake n° 1: forgetting to warm up before exercising
Though it’s often neglected, the pre-exercise warm-up is essential both for preventing injury and improving sports performance. Muscles, tendons, joints, the respiratory and cardiovascular systems … it’s important to get the whole body ready for exercise.
In practice: Before taking part in sports or exercise, you should spend 5-10 minutes warming up. This means doing some low-intensity exercise to gently and gradually prepare your body. Sports nutrition research has also led to the development of specific nutritional supplements that help prevent sports injuries. The product Joint Support Formula, for example, helps maintain joint health, while the supplement Tendo-Fix supports flexibility of the tendons.
Mistake n° 2: skipping the recovery phase
As with warming-up, the post-workout recovery phase is often neglected, even though it is vital in order for the body to regenerate properly. It is particularly beneficial for preventing sports-related joint pain and soreness.
In practice: Following any kind of workout, you should gradually reduce your physical activity in what specialists refer to as the active recovery phase. Take 5-10 minutes to complete a series of stretches. To be effective, these should be gentle and should challenge every muscle in the body. To help your body recover after exercise, you can also ‘recharge your batteries’ with the aid of dietary supplements such as PEAK ATP™.
Mistake n° 3: forgetting to rehydrate your body
One of the most common mistakes made by sports enthusiasts is failing to rehydrate. This, despite the fact that exercise results in a significant loss of water which must be replaced through optimal hydration.
In practice: To ensure your body remains well-hydrated, you should drink before, during and after exercise. And here the choice of water can be important. There are special waters available now which are particularly beneficial for active people, such as the benchmark product SuperWater from SuperSmart. This has been conceived to meet the body’s needs for water, provide energy and improve cellular performance.
Mistake n° 4: setting unrealistic goals
What people want to achieve from their sporting activity can vary widely, but their goals must always be realistic. Setting objectives that are impossible to achieve can produce negative consequences such as injury, low morale and lack of motivation …
In practice: Whatever your objectives, it is best to establish a gradual programme over several weeks. This allows you to monitor your progress and to celebrate each goal you achieve. It also maintains your motivation and enables you to benefit safely from your sporting activity. To help you reach your objectives more easily, you can boost the benefits of physical activity with nutritional supplementation. Multivitamins, amino acids, fat-burners … many options are available to support your efforts!
Mistake n° 5: not eating a balanced diet
Whether it’s to improve performance or reduce body fat, many sports enthusiasts decide to modify their diet. While such dietary changes can be effective, they can also be counter-productive. Inadequate nutritional intake can leave the body at risk of deficiencies which are harmful to health.
In practice: Even if your goal is to lose weight, engaging in physical activity requires you to eat a healthy, balanced diet. Protein, carbohydrates, fats, minerals, vitamins… the body needs all these nutrients to function properly.
2 Days
I’m really happy with your products, but…
I’m really happy with your products. Indeed, I’ve been a customer of SuperSmart for a long time. However, I believe that lately you’ve made a significant mistake in choosing Poste Italiane for your deliveries. Poste Italiane is now over loaded and assigns the deliveries to small local companies that have grown like mushrooms because of this business. However, the service they provide is very poor. They let you know about the delivery date just the evening before, with no time to organize yourself, many times you receive a message saying that they tried to deliver but you were not home and in reality they haven’t come at all and, when they do come, you open the door of the building ( I live on the 3rd floor) and when you get downstairs they have already left, leaving the pack inside but right behind the glass door instead of at least putting it on top or under the letterbox. This is not just a one time event but it’s their way of proceeding. It would be worth hiring a professional currier. Thanks
Olga Gladys Del Signore
2 Days
Good products
Good products, fast service
Mrs I Heinrich
8 Days
Quality products and fast shipping.
Quality products and fast shipping.
JF
10 Days
Everything is great. Keep up
Your product and service is great that's why i ordered again.
KOSMATOS Stamatios
14 Days
everything as expected
the products work and the processes to support them also
Ruggero Benedetto
15 Days
Excellent products always up to date…
Excellent products always up to date with the latest developments.
Olga Gladys Del Signore
20 Days
Great service
Great service, exceptional delivery time.
Chris
22 Days
Excellent quality of Super Smart
I’ve used Super Smart products for a long time and since the very beginning I have been absolutely keen about their punctuality in delivering but, most of all, I appreciate the quality of their products and the constant updates following the results of proven research.
Olga Gladys Del Signore
24 Days
Slow post
You have a very good range of quality products, and service is usually good. However delivery was slow due to using the national postage company. Correos. Regards David
David Walsh
24 Days
The service is extremely good
The service is extremely good. Earlier we had to wait for more than a week for the delivery. The speed has improved. Very happy with all the service.
SHERINE Mathew
25 Days
Good Quality!
I have purchased several products from Super Smart & always find the supplements very good quality.
SM
28 Days
Fast and efficient
Fast and efficient delivery. Nice products.
Jean-Michel Gaspoz
31 Days
Immediate service
Immediate service
SAMCOS S A Samcos S A
32 Days
Tres rapid a repondre
Tres rapid a repondre
augusto
40 Days
very easy to order
very easy to order, and the time for receiving it was very short.
SUHAROSCHI Ramona