If you suffer from indigestion, heartburn, abdominal pain or flatulence, you may have gastritis. There are a number of options for relieving this condition ... as well as certain foods to avoid.
Gastritis is inflammation of the stomach, or more precisely, the lining of the stomach. It’s possible to have gastritis without realising it – this is called asymptomatic gastritis.
More often, however, gastritis manifests in a range of symptoms. These are mainly digestive problems such as heartburn, acidity, bloating and even vomiting.
There are many potential causes: Helicobacter pylori infection, excessive alcohol consumption, gastroesophageal reflux disease, stress, auto-immune disease …
Gastritis can be acute or chronic. Acute gastritis develops suddenly and normally disappears on its own within a few days. But if it becomes chronic, it can sometimes persist for several months.
Even though acute gastritis produces very unpleasant symptoms, it is not usually a cause for concern.
Whether acute or chronic, it’s important to consult a doctor if you suspect gastritis or have persistent symptoms.
Your doctor will undoubtedly try to identify the factors responsible for the onset of your gastritis.
He or she may prescribe antacids, such as histamine H2-receptor antagonists, also known as H2-blockers, or proton pump inhibitors (PPIs). Other options include orally-administered, acid-neutralising drugs and analgesics for relieving the pain.
For chronic gastritis due to Helicobacter pylori bacteria, doctors may prescribe antibiotics such as amoxycillin.
As your doctor will undoubtedly tell you, one of the keys to achieving rapid and effective relief from gastritis lies in your diet. Doctors often recommend eating soup and other liquid foods to soothe the stomach. But there are also foods you should avoid and those you should prioritise in order to eliminate your symptoms.
To relieve symptoms and prevent gastritis from persisting, it’s best to avoid certain foods which are particularly triggering and hard to digest:
Logically enough, the foods to focus on are generally those not listed among the foods to avoid:
There are a few tips worth knowing to alleviate the symptoms of gastritis even faster:
References
1 Days
Really good quality
Fabio
1 Days
In our experience products of SuperSmart have high quality. In this case the products are also hard to get elsewhere.
Dhr Fred Laan
19 Days
Great product. Fast and efficient service.
Sheba Kelleher
24 Days
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
29 Days
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
29 Days
efficient eqsy to use
Mr G Birtles
36 Days
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
41 Days
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
50 Days
Perfect!!!!!!!!!!!!!
Patrick
51 Days
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
62 Days
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
65 Days
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
67 Days
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
67 Days
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
71 Days
Prompt and reliable.
MIFSUD Joseph