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L-glutamine supplement is very popular with sportspeople. It provides an optimal level of glutamine, one of the 24 proteinogenic amino acids. This means it helps synthesise a number of proteins which are known for their key role in muscle activity. Proteins primarily support the maintenance and renewal of muscle mass, and also help repair micro-lesions in muscles. Glutamine is therefore an amino acid essential for healthy muscle function and muscle mass development.
Why is it important to supplement with L-Glutamine?
Although the body is able to synthesise glutamine from glutamic acid, certain situations can significantly deplete reserves of this amino acid. A state of extreme stress is one such example, which can be the result of intense sport, physically demanding activity or muscle trauma. Certain everyday stress factors can also contribute to a lack of glutamine.
That is why glutamine is considered a conditionally-essential amino acid – in other words, additional intake of glutamine is essential in certain situations, particularly during intense and exhausting physical training. In the situations described above, the body draws on its reserves to support muscle activity and healthy immune function. If these reserves are too low to meet requirements for glutamine, the result can be muscle burnout and compromised immune defences. This can encourage the development of infection, hence the benefits of supplementing with glutamine.
What are the benefits of L-Glutamine?
This supplement offers numerous benefits for sportspeople:
- It helps prevent post-exercise dips in immune defences;
- It also improves recovery by preventing ‘overtraining syndrome', the result of too short an interval between training sessions to allow the body to recover properly;
- Overtraining can manifest as problems with sleep, mood and appetite, amongst others. It also leads to a decrease in sports performance. By promoting post-exercise recovery, glutamine supplementation can thus help improve sports performance.
This essential amino acid is available as a nutritional supplement, providing the benefits of glutamine and helping prevent deficiency. Each measure provides 3g of L-glutamine, with a suggested dose of one a day, although this can be adapted to individual needs. Studies show that sportspeople obtain good results from taking two grams of L-glutamine following exercise.
What is in L-Glutamine
Any questions?
There's a range of dietary supplements available to buy at Supersmart to help boost sports performance, such as extract of Cordyceps Cs-4, which has exceptional effects. Take care of your joints too, with the formulations Tendo-Fix and Joint Support Formula.
This powdered supplement is offered in the purest form possible, unflavoured and unsweetened. When you choose this product, you are paying for and consuming active ingredients only, with no unnecessary additives (no sweeteners, artificial flavourings or added sugars). You can therefore consume it in the most natural way possible by simply mixing it with water, or you are free to personalise it : adding the sweetener of your choice, replacing the water with another drink (such as fruit juice), etc.
may 7 2021
good good good
august 7 2024
Pas assez de recul pour juger ce produit mais je reste confiante
Not enough time to evaluate this product, but I remain confident.
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march 20 2024
J'avais les parois intestinale poreuse d'ou perte de sang dans les celles. Après 15 jours les traces de sang ont disparus
I had porous intestinal walls, which caused blood loss in my stools. After 15 days, the traces of blood disappeared.
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march 8 2024
Efficace à 2 gélules/24h
Effective at 2 capsules/24h
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january 24 2024
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