Absorption of magnesium malate: why is it so effective?

Definition of magnesium and health benefits

As a quick reminder, magnesium is an essential mineral involved in over 300 enzymatic reactions throughout the body.

In terms of health benefits, it contributes to:

• normal muscular function, as it is involved in the contraction and relaxation of muscle fibres
• normal psychological and nervous function, as it is involved in mood regulation and the transmission of nerve signals
• normal energy metabolism, by playing a key role in the enzymatic reactions that produce cellular energy (ATP), processes that are essential for detoxification
• reducing fatigue, by facilitating energy production and nervous balance
• normal protein synthesis, as it is necessary for the enzymes that build and repair the body's proteins
• maintaining normal bones, by contributing to calcium fixation and skeletal strength
• maintaining normal teeth, thanks to its role in tooth mineralisation and structure
• electrolyte balance, by regulating the exchange of ions (sodium, potassium, calcium) essential for hydration and cellular activity
• the cell division process, since it is involved in DNA replication and repair, which are necessary for cell renewal

Magnesium malate: description and reasons for its high bioavailability

Magnesium malate is one of the most bioavailable forms of magnesium.

It combines magnesium with malic acid, an organic acid naturally present in many fruits, particularly apples, and in some vegetables.

Malic acid helps magnesium by keeping it soluble in the intestine.

By binding to it, it prevents magnesium from forming solid deposits that are difficult to absorb and keeps it in a form that is readily available to the body.

Once absorbed, malic acid is used directly in the Krebs cycle, which is the main energy production pathway in our cells.

In this way, it acts as a metabolic carrier, facilitating the passage of magnesium into the bloodstream and then into the cells, where this mineral can perform its essential functions to the full.

In addition to being easily assimilated, magnesium malate is also very digestible, unlike more acidic forms such as citrate, which are often associated with laxative effects.

Magnesium malate may also be of particular interest in cases of chronic fatigue, persistent stress or intense physical activity, as malic acid is involved in the production of cellular energy.

What's more, by supporting energy metabolism, this form of magnesium could indirectly contribute to better management of certain toxins (free radicals, metabolic waste).

How do I choose the right magnesium food supplement?

With so many magnesium food supplements available, it's important to:

1. check the form used: opt for well-absorbed forms such as malate or bisglycinate
2. check the dosage of elemental magnesium
3. avoid superfluous additives
4. support dietary intake with a magnesium-rich diet: green vegetables, dried fruit, seeds, cocoa, etc.

As we have seen, magnesium malate is one of the most beneficial forms for everyday use: well absorbed and well tolerated, it is particularly suitable for people prone to fatigue, stress or sustained physical activity.

Find out more about the magnesium malate supplement Magnesium Malate.

There are also synergistic formulas that combine several forms of magnesium, varying absorption rates, metabolic targets and physiological effects to optimise both digestive tolerance and biological efficacy.

This is the case with the OptiMag dietary supplement, a unique combination of 8 forms of magnesium, including magnesium malate.