Potassium deficiency, or hypokalemia, manifests in several ways:
It’s important to note, however, that hypokalemia is often asymptomatic, though it can still pose a significant risk to health: on the one hand, kidney problems, and on the other, dysfunction of the heart muscle (1). To confirm whether you are definitely deficient in potassium, be sure to seek advice from a health professional.
There are many potential causes of a lack of potassium: certain diseases, but also excessive use of diuretic drugs, alcoholism and severe diarrhoea.
Potassium participates in several of the body’s vital functions. It plays a role in:
To reduce the risk of any complications associated with potassium deficiency, it’s important to ensure your daily diet provides an adequate intake of this key mineral.
There are many foods that can help you meet your daily requirements for potassium:
Along with eating a varied, balanced diet, certain supplements can help you increase your potassium levels :
Less well-known than Chinese or Ayurvedic medicine, traditional Russian medicine is nonetheless just as popular with Russian citizens. Discover the well-kept secrets of its natural remedies.
‘Superfoods’ are natural, health-beneficial foods with a high nutritional value. Which are the 7 best superfoods offering benefits validated by the European Food Safety Authority?
Which are the top supplement choices of Benjamin Toniutti, Tokyo Olympic volleyball champion? This elite athlete reveals his 3 ‘must-have’ SuperSmart supplements.
Are you more vata (wind), pitta (fire) or kapha (earth and water)? Discover which type of physiology and personality is the closest match for you, and which foods and supplements suit you best.
Which dietary supplements does Marianna Gillespie, world freediving champion, put at the top of her list? The freediver reveals the 3 SuperSmart supplements she takes to keep on top form, both for competing and for everyday life.
You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.