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blog: Tiredness and Lack of energy

Features
Tiredness and Lack of energy
How are dietary supplements produced?

Would you like to know how supplements are produced? SuperSmart shares with you the different stages of production of a dietary supplement.

Guides and tutorials
Tiredness and Lack of energy
Shilajit: benefits and risks of taking ‘mountain tears’

A true concentrate from Nature, shilajit is an extraordinary substance, long-prized by practitioners of Ayurvedic medicine. What are the benefits (and contraindications) of the famous ‘mountain tears’?

Guides and tutorials
Tiredness and Lack of energy
Why is it best to combine vitamin B6 with magnesium?

When it comes to the trace-element magnesium and vitamin B6, there’s strength in unity. Discover why you should combine the two.

Guides and tutorials
Tiredness and Lack of energy
What is the best dietary supplement available?

It’s a question many of us ask but to which there’s no clear-cut answer, as supplements usually meet specific needs. Read on for our view on the subject.

Guides and tutorials
Tiredness and Lack of energy
Which foods and supplements should be kept in the refrigerator?

Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.

Advice
Tiredness and Lack of energy
List of the 8 most effective adaptogenic plants (according to the EFSA)

Marvels of nature, adaptogenic plants help to strengthen the body by relieving stress. Discover the 8 best adaptogenic plants as listed by the European Food Safety Agency (EFSA).

Guides and tutorials
Tiredness and Lack of energy
Dietary supplements: what’s the best time of day to take them?

What’s the best time of day to take your dietary supplements in order to gain maximum benefit from them? Which ones should be taken with food and which in between meals? Here we address all your practical issues.

Advice
Tiredness and Lack of energy
 Which are the 7 best essential oils?

In the area of natural medicines, aromatherapy is riding high. Here’s a list of the 7 most health-beneficial essential oils.

Features
Tiredness and Lack of energy
What will the food of tomorrow look like?

Which foods will we all be eating in 2050 and beyond? Discover how the culinary landscape is likely to change in the decades to come.

Guides and tutorials
Tiredness and Lack of energy
Which supplements should vegetarians and vegans take?

Vegetarians and vegans are at risk of certain nutritional deficiencies. Discover which nutrients they could easily be missing out on and the key supplements they should be taking.

Guides and tutorials
Tiredness and Lack of energy
Which is the best magnesium supplement?

Magnesium is an excellent anti-fatigue mineral, also good for the muscles, bones and mood. But which form of magnesium should you choose (orotate, oxide, citrate …) for maximum efficacy?

Features
Tiredness and Lack of energy
Is organic food really better for your health?

Organic farming is better for the environment, but is it also better for your health? Exposure to pesticides, nutritional quality, etc.: we give you the lowdown on eating organic.

Guides and tutorials
Tiredness and Lack of energy
Plant proteins: definition, sources, recipes and supplements

What are the best sources of plant proteins? Discover what non-animal products to eat, to ensure a good daily intake of protein.

Features
Tiredness and Lack of energy
Why do these health experts recommend SuperSmart?

Want to know why pharmacists, naturopaths and nutritionists recommend SuperSmart? Discover, in their own words, what they think and which products are their favourites.

Features
Tiredness and Lack of energy
Traditional Russian medicine: principles and key substances

Less well-known than Chinese or Ayurvedic medicine, traditional Russian medicine is nonetheless just as popular with Russian citizens. Discover the well-kept secrets of its natural remedies.

Advice
Tiredness and Lack of energy
The 7 best EFSA-certified superfoods

‘Superfoods’ are natural, health-beneficial foods with a high nutritional value. Which are the 7 best superfoods offering benefits validated by the European Food Safety Authority?

Conversations
Tiredness and Lack of energy
The top 3 supplements of the Olympic volleyball champion

Which are the top supplement choices of Benjamin Toniutti, Tokyo Olympic volleyball champion? This elite athlete reveals his 3 ‘must-have’ SuperSmart supplements.

Guides and tutorials
Tiredness and Lack of energy
Vata, pitta or kapha: which foods and supplements are best for you?

Are you more vata (wind), pitta (fire) or kapha (earth and water)? Discover which type of physiology and personality is the closest match for you, and which foods and supplements suit you best.

Conversations
Tiredness and Lack of energy
The world freediving champion’s top 3 supplements

Which dietary supplements does Marianna Gillespie, world freediving champion, put at the top of her list? The freediver reveals the 3 SuperSmart supplements she takes to keep on top form, both for competing and for everyday life.

Guides and tutorials
Tiredness and Lack of energy
A lack of potassium: how to recognise and prevent it

Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.

Q&As
Tiredness and Lack of energy
At what time of day should I take my multivitamins?

You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.

Advice
Tiredness and Lack of energy
The 8 most effective Ayurvedic medicinal plants

For thousands of years, Ayurvedic medicine has successfully relied on diet and the use of plants to take care of the body and mind. Discover 8 essential Ayurvedic medicinal plants.

Features
Tiredness and Lack of energy
How, thanks to you, SuperSmart has planted thousands of trees

As a result of an initiative in April 2021, SuperSmart has enabled thousands of trees to be planted in Madagascar. Discover the positive impact of this project in which large numbers of you participated.

Advice
Tiredness and Lack of energy
The 10 best aromatic plants and their benefits for health

As well as adding flavour to our cooking, certain aromatic plants have positive effects on our well-being. Discover these highly-fragrant and health-beneficial plants.

Advice
Tiredness and Lack of energy
Phytonutrients: what are they? Which ones should you prioritise for your health?

Phytonutrients remain in the shadow of vitamins and minerals, yet they too have their superpowers. What role do they play in maintaining health? Which ones should you prioritise?

Guides and tutorials
Tiredness and Lack of energy
Is it possible to combine different dietary supplements? How should you go about it?

Can you combine several different dietary supplements at the same time? How can you gain maximum benefit from their combined effects? This article has the answers.

Guides and tutorials
Tiredness and Lack of energy
Health: the impressive benefits of nettle supplements

Nettle is a plant that grows abundantly along country lanes. Your bare legs may not appreciate being stung by it, but nettle is actually full of health virtues when you know how to use it .... Discover its benefits now.

Features
Tiredness and Lack of energy
Ecology: which are the best supplements when it comes to respecting the environment?

Supplement manufacturers are also acting to safeguard our beautiful blue planet. Discover the most eco-friendly supplements for helping to reduce your carbon footprint and impact on the world’s ecosystems.

Features
Tiredness and Lack of energy
The world’s traditional systems of medicine (Ayurvedic, Chinese, African ...)

Practised for thousands of years, traditional systems of medicine still have much to teach us. Discover the principles, uses and main ingredients of the great ancestral systems of medicine.

Advice
Tiredness and Lack of energy
10 of grandma’s health tips you should definitely know about … and pass on

A grandmother’s advice can be invaluable. Discover 10 essential, traditional remedies for relieving many everyday health niggles and staying on top form.

Advice
Tiredness and Lack of energy
Top 10 potassium-rich foods

Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?

Guides and tutorials
Tiredness and Lack of energy
Rhodiola: benefits and dosage of the famous ‘golden root’

An adaptogen plant used for centuries by those living in cold climates, rhodiola offers many advantages for health. Discover now the benefits of this arctic root, a plant of significant scientific interest.

Features
Tiredness and Lack of energy
When should you take an iron supplement?

According to the World Health Organization (WHO), two billion people across the world suffer from anaemia, which means they’re deficient in iron. But when and why should you start taking iron supplements? Here we provide some possible answers.

Advice
Tiredness and Lack of energy
What are the most common nutritional deficiencies?

In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.

Guides and tutorials
Tiredness and Lack of energy
An antioxidant for everyone. Which one is best for you?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

Features
Tiredness and Lack of energy
The many benefits of vitamin B9, or folic acid

Vitamin B9, also known as folic acid or folate, plays a key role in health, especially during pregnancy. Discover its benefits and in which foods it’s found.

Features
Tiredness and Lack of energy
Leading entrepreneur reveals abuses of pharmaceutical industry

In a video that’s gone viral, entrepreneur Marc Simoncini recounts his chilling conversation with a laboratory chief. A clip which exposes the dark side of the pharmaceutical industry.

Guides and tutorials
Tiredness and Lack of energy
The Cretan or Mediterranean diet: principles and benefits

Research has shown the Mediterranean diet to be particularly good for our health. Discover the simple principles and multiple benefits of this traditional and healthy way of eating.

Features
Tiredness and Lack of energy
Selenium: what are its benefits and in which foods is it found?

Selenium is both a trace element and a bio element that is absolutely essential for health. What exactly is it, what does it do and where is it found?

Advice
Tiredness and Lack of energy
The top 6 algae in supplement form

You’re probably aware of the culinary qualities offered by algae and seaweed, but do you know about their health benefits? Here’s a brief overview of the 6 best-known algae and their effects on human health.

Guides and tutorials
Tiredness and Lack of energy
4 dietary supplements to take when breastfeeding

Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.

Guides and tutorials
Tiredness and Lack of energy
Vegetarians: how to prevent deficiencies

Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.

Q&As
Tiredness and Lack of energy
What’s the difference between vitamin D2 and vitamin D3?

Are you wondering what the difference is between vitamins D2 and D3? And which of them is better? Supersmart has the answers.

Q&As
Tiredness and Lack of energy
What’s the best way to take vitamin B12?

How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? Supersmart provides the answers.

Q&As
Tiredness and Lack of energy
Painkillers: 6 recent discoveries you should know about before taking analgesics

Perhaps you frequently suffer from aches and pains, and like everyone, reach for the analgesics every now and then … If that’s the case, you will definitely be interested in these six new discoveries, presented below as a series of statements. Can you guess whether they’re true or false?

Features
Tiredness and Lack of energy
The supplement (secretly) taken by doctors

According to a US study, 81% of health professionals take a multivitamin and mineral supplement. However, the sensible measures they take themselves are often ‘forgotten’ when it comes to giving advice to their patients...

Features
Tiredness and Lack of energy
The best autumn fruits and vegetables and our top tips on how to get the most out of them

Eating seasonally is the perfect way of stocking up on health-beneficial micronutrients. As long as you choose the right foods and know just how to get the most benefit from them …

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Tiredness and Lack of energy
Chronic fatigue: how to combat it

Today, the SuperSmart experts are focusing on chronic fatigue. Though it remains poorly understood and recognised, it’s a condition which should not be seen as untreatable. On the contrary, treating chronic fatigue today means taking up the fight! You need to identify the potential causes and eliminate them one by one.

Features
Tiredness and Lack of energy
Benefits of vitamins: the complete list!

Think you know all about vitamins and their benefits? Well this article might hold a few surprises for you. To help you get a more complete picture, the experts at SuperSmart have put together this comprehensive guide on vitamins: how they’re defined, their roles, benefits, sources and the risks posed by deficiency …

Features
Tiredness and Lack of energy
Chinese medicinal plants: which ones should you take?

Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. Here we focus on five natural remedies!

Features
Tiredness and Lack of energy
Five health benefits of citrus fruits

Winter is the season for citrus fruits. Oranges, clementines, mandarins, lemons, grapefruit … these fruits not only provide beautiful summer colours and refreshing flavours but also a wide range of health virtues. Read on to find out more about the benefits of citrus fruits!

Features
Tiredness and Lack of energy
Chronic fatigue: what are the potential causes?

Problems concentrating, feeling exhausted, unexplained muscle pains … Here we focus on four causes of chronic fatigue!

Advice
Tiredness and Lack of energy
Four alternative medicines to discover

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.

Advice
Tiredness and Lack of energy
How to sleep in hot weather: our six top tips

With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.

Features
Tiredness and Lack of energy
Dietary supplements: everything you need to know!

Lacking in vitamins or minerals? Painful joints blighting your life? Having difficulty sleeping? Dietary supplements could well prove helpful in cases such as these.

Advice
Tiredness and Lack of energy
10 good reasons to add seaweed to your diet

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...

Advice
Tiredness and Lack of energy
10 good reasons to take rhodiola

Do you know rhodiola? This lovely yellow plant conceals abundant anti-stress and anti-fatigue properties that make Rhodiola the ideal partner for maintaining your well-being.

Advice
Tiredness and Lack of energy
6 things you didn’t know about vitamin C!

Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.

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