To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
21 Days
Reliable delivery
Reliable delivery. Good product.
Viva
35 Days
Great service
Great service
cl
36 Days
Received product promptly and its early…
Received product promptly and its early days but seems to have improved my daughters alertness.
Anandi
47 Days
Amazing
Amazing, great product!
ALEX Sinclair
50 Days
Good products and Swift handling
Good products and Swift handling
Trusted
55 Days
I trust the company's product
I trust the company's products, the quality is trustworthy and the speed of delivery is also appreciated.
NAJIB Malaah
55 Days
Good job.
This company is serious when it comes to serving it's customers. They are fast to send out the orders. Their site is great and easy. Also, they treat their return customers with great deals and discounts. Keep up the good work.
ABDULQADER Jehad
56 Days
I know frech ( level 3 of 6) and can…
I know frech ( level 3 of 6) and can read your messages, but since order are official documents I'd like to have this in english. Merci Ursula Mathes
Ursula Mathes
60 Days
I worried the delivery.
Box was intact, content correct but delivery time was 12 days. I started to worry!
VIITANEN Esa
62 Days
Supply of Chondroitin 6-sulphate
The company has provided the required product efficiently with no complications.
OldBear
64 Days
Supersmart sell a lot of interesting…
Supersmart sell a lot of interesting stuff. More than jut the usual vitamins though they do all those as well. Ordering pretty straightforward - you may need to try a couple of times to get the offers to apply but they do work. I queried something and had a fairly quick sensible reply. Postage takes a couple if days but you do get good progress information. Very well packed. Bought from Supersmart a few times and will do so again.
AT Griffin
18 Days
Excellent
On m'a mis bien.
cliente
20 Days
qualité des produits et services
qualité des produits et services
denis riegel
22 Days
Nehme das Produkt noch zu kurz um eine…
Nehme das Produkt noch zu kurz um eine Bewertung abgeben zu können
Ermelinde
22 Days
Très satisfait
J'apprécie la facilité de navigation sur le site, le suivi des commandes, et bien sûr, la qualité des compléments alimentaires.
LE COUR SERGE