To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
1 Days
Really efficient
Really good quality
Fabio
1 Days
High Quality
In our experience products of SuperSmart have high quality. In this case the products are also hard to get elsewhere.
Dhr Fred Laan
19 Days
A trusted product and service
Great product. Fast and efficient service.
Sheba Kelleher
24 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
29 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
29 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
35 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
41 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
49 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
51 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
62 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
65 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
67 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
67 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
71 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
