To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?
An adaptogen plant used for centuries by those living in cold climates, rhodiola offers many advantages for health. Discover now the benefits of this arctic root, a plant of significant scientific interest.
What’s the best time of day to take your dietary supplements in order to gain maximum benefit from them? Which ones should be taken with food and which in between meals? Here we address all your practical issues.
Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.
According to the World Health Organization (WHO), two billion people across the world suffer from anaemia, which means they’re deficient in iron. But when and why should you start taking iron supplements? Here we provide some possible answers.
In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.
The most complete multivitamin supplement you can take in a single capsule
49.00 €(59.68 US$)Contains 55 ingredients! An exceptionally broad spectrum multi-nutrient for optimal health.
89.00 €(108.40 US$)The most active form of vitamin B12, used primarily to regenerate neurons.
19.00 €(23.14 US$)Beneficial for cardiovascular health. 90% delta-tocotrienols, the most biologically active form of vitamin E.
34.00 €(41.41 US$)
The wish list lets you save items you're interested in so you can add them to your basket easily the next time you visit the site.
You need to be registered to use this service.
