Used as a cure since Greek Antiquity and highly prized in medieval medicine, milk thistle still intrigues people today with its effectiveness and astonishing properties...

Could a derivative amino acid have an influence on our mood, our motivation or even our morale? Several recent studies suggest a promising link... to be explored without delay.

Everyone knows that eyesight tends to decline with age. But a new American study highlights the potential protective role of omega-3s on the retina. A new way of preserving vision after the age of 40.

A discreet but important amino acid, glycine plays a key role in many of the body's functions and offers numerous benefits. What if well-targeted supplementation could boost some of its natural effects?

The role of calories, nutritional density, balanced diet... Find out how to better understand calories in food to maintain a balanced diet that meets your body's daily needs.

Well-known to sportsmen and women, glutamine is an amino acid with a wide range of benefits. Here's everything you need to know about it.

Which fruits are the best sources of iron? Discover the 7 fruits richest in this mineral, which is key for immunity, red blood cells and the fight against fatigue.

When should you take whey to get the maximum benefits? Morning or evening, post-training, between meals... Here are some guidelines to help you adapt your whey intake to your needs and goals.

Memories transmitted by injection? Worms capable of remembering a skill after being decapitated? Behind these experiments, research into memory is progressing, showing that brain nutrition has a bright future ahead of it.

Dry, brittle hair, split ends, lack of density... What if hyaluronic acid could provide a solution? Studied for its action on the skin, it is also attracting interest for hair beauty. But what is it really?

Antioxidant, fat burner... The health benefits of green tea's EGCG are countless. But what if it had other, hitherto unknown superpowers? Here's what the latest research on the subject reveals.

Several scientific studies have shown that certain nutrients are much better absorbed by the body in the presence of black pepper. Find out how this condiment can boost your diet and the bioavailability of your supplements.

What if the key to losing weight was to eat less sugar and more fat? The Atkins diet turns conventional wisdom on its head by applying this principle. Find out how it works... and whether it delivers what it promises.

Recommended for its benefits to the hair and skin, could brewer's yeast also improve your sleep? Find out what the science says.

Sustained release allows the active ingredients to be released gradually, optimising their efficacy and tolerance. But how exactly does it work? And why is it good for your health?