Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting the memory?

Do you want to drain your body, combat water retention or support your urinary health? Discover our selection of the 5 best natural diuretics.

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Have tests revealed you have too much iron? Have you had any associated symptoms? Discover the potential causes and consequences of excess iron in the blood, and take remedial action before it’s too late.

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.

What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.

What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.

Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.

Nocturnal awakenings break up your nights and can end up affecting your physical and mental recovery. Discover the best natural solution for getting back to sleep quickly.

Black garlic is well-known for its anti-cholesterol and antioxidant properties, and is the subject of an unprecedented craze. But are you aware of the potential health risks? We take a look at the dangers and potential side effects of this famous natural ingredient.

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

We’re often told to expose our skin to the sun for 20-30 minutes a day to ensure we get enough vitamin D, but can this be done from behind a window?

Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.