Cortisol, often referred to as the ‘stress hormone’, can remain elevated during periods of prolonged stress. This can lead to fatigue, nervousness and sleep disturbances. Here are 5 natural ways to help your body cope better with this situation.

Often described as our ‘second brain’, the gut possesses a remarkably complex neural network. A recent scientific review reveals the extent to which this still little-understood system is capable of coordinating numerous functions.

Heat, disrupted routines, disturbed sleep... Summer fatigue is a common phenomenon. Why do we experience this drop in energy in summer? Discover 5 natural solutions to regain your vitality.

Calorie restriction has been studied for decades for its potential effects on longevity. A recent review published in "Nature Aging" provides an overview of the mechanisms involved and the compounds being studied to replicate certain of these effects.

After a carbohydrate-rich meal, blood sugar levels naturally rise before returning to their usual level. However, certain habits can lead to more pronounced spikes. How can you maintain better blood sugar balance on a daily basis?

Summer heat, sun, swimming, air conditioning… In summer, your skin is exposed to many environmental stressors that can lead to dehydration. Here are a few simple steps to keep your skin supple, comfortable, and well-hydrated throughout the season.

From celebrities to social media, GLP-1 has become a real media phenomenon. But what mechanisms explain the success of this intestinal hormone in weight loss? A recent scientific study offers some answers.

After excessive alcohol consumption, fatigue, headaches, nausea and digestive discomfort are common. Certain natural approaches can support the body’s recovery on those difficult mornings.

It is often thought that simply drinking enough water is enough to stay well hydrated in summer. However, other factors come into play. Electrolytes, minerals, diet… Find out how to maintain a good fluid balance to avoid dehydration.

The hypocaloric diet is often presented as an effective solution for losing weight quickly. But behind this popular approach, what are its real effects on the body and its long-term effectiveness?

The balance of the immune system depends on many everyday factors: diet, microbiota, lifestyle, etc. Research is now exploring how these interactions could influence immunity, allergies and certain co-morbidities.

Known for its benefits for hair and skin, brewer’s yeast is rich in essential nutrients, some of which are involved in the functioning of the nervous system. What if it could play a role in sleep?

Organic silicon is attracting growing interest, particularly in the field of hair beauty. But what role does this nutrient really play in the body?

Consuming protein immediately after exercise is a reflex for many sportspeople. But is this precise timing really effective in improving muscle recovery, or is it mainly a myth? Let's explore what the science says.

Zinc is attracting growing interest in skin concerns: blemishes, discomfort, complexion… But what role does it actually play in skin balance? This is the question many people are asking themselves today!