Red yeast rice has the effect of lowering cholesterol levels. Since cholesterol production takes place in the liver mainly at night, it’s best to take red yeast rice before going to bed in order to obtain maximum benefit.
Several studies have shown that monacolin K derived from red yeast rice has similar pharmacological effects to those of the most commonly-prescribed lipid-lowering drugs (1). It increases levels of HDL (‘good’ cholesterol), and lowers those of LDL (‘bad’ cholesterol), total cholesterol, and triglycerides.
Cholesterol is produced in the liver at night, at a time when the body has stopped receiving food (2). Lipid-lowering treatments act by inhibiting the early stages of cholesterol production, preventing its release into the bloodstream. Red yeast rice and its active principles act in the same way, so it’s best to take it in the evening before going to bed.
It’s a natural alternative that should be taken under medical supervision, just like any supplement used for therapeutic purposes (3).
In the United States, berberine is one of those substances that people just can’t get enough of. Though previously little-known among Western populations, it is now becoming the new anti-ageing and anti-diabetes weapon, because by improving insulin sensitivity and facilitating the transport of glucose into cells, it appears to be as effective as conventional drugs at enhancing the body’s ability to use glucose and insulin and so lower blood sugar.
Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.
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You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...
Some explanation is needed then to clarify exactly what is meant by cholesterol, hypercholesterolaemia, ‘good’ and ‘bad’ cholesterol and a cholesterol-lowering diet.
Seeds are currently in vogue, not only because they’re crunchy and full of flavour.Let’s take a closer look at three seeds with surprising virtues.