Bromelain is a proteolytic enzyme (one which is able to break down proteins), or more specifically, a cysteine protease. It is extracted from pineapples (1).
Bromelain has long been used in certain traditional pharmacopoeia, including those of Hawaii, Central America and the Philippines (2). Now many of today’s scientists are also investigating its benefits.
Substances which naturally break down proteins may prove to be highly beneficial for health. Bromelain in particular, could help support the pancreas and reduce acid reflux (3).
Shooting pains, difficulty moving, stiffness... Joint discomfort is a blight on many people’s lives (4). According to some scientists, bromelain may help to moderate such problems. In particular, it’s believed to play a part in improving joint mobility (5) and inhibiting the production of prostaglandins. It is also thought to accelerate wound-healing and promote the elimination of arterial plaque and blood clots (6-8).
Small amounts of bromelain are present in the pulp of the pineapple: be sure, though, to eat the fruit in its fresh state, as the enzymes are heat-sensitive, and canned pineapple is subject to high temperature sterilisation. But it is primarily the pineapple stem and roots that contain bromelain, yet these parts of the fruit are never eaten.
So to benefit fully from the fruit’s properties, it’s best to take a dietary supplement such as Bromelain. What’s more, this product comes in gastro-resistant capsules, which make it particularly absorbable by the body. A perfect way in which to benefit from bromelain’s virtues!
Digestion problems are extremely common. If you’re among the many sufferers, try these 10 natural tips for facilitating the digestive process and restoring your day-to-day well-being.
Wondering how to whiten and maintain your teeth naturally? Follow our 10 tips for achieving a dazzling, Hollywood-style smile.
A key ingredient in Asian cooking, ginger has also been used in traditional Chinese medicine for thousands of years. What are its benefits? How should you use it? Read on to find the answers to these and other questions.
GERD is a relatively common problem, made worse by eating certain foods or by gaining weight. Here are some tips on how to relieve it and even get rid of it.
It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.
Psyllium seed is recognised as having a beneficial effect on the gut, easing both constipation and diarrhoea. Follow our advice to get the maximum benefit from the properties of blond or brown psyllium.