Which probiotic should you take for bad breath?

Definition of persistent bad breath or halitosis

Chronic or persistent bad breath is usually referred to by dentists and the wider medical world as halitosis (from the Latin halitus meaning ‘breath’ and the Greek osis meaning ‘disease’). It’s thought to affect between 22% and 50% of the global population.

There are generally several types of odour that characterise bad breath, unpleasant both for the person who has it and for those around them:

• egg;
• cabbage;
• rotten fish;
• rotten apple;
• etc.

Causes of bad breath or halitosis

In 80%-90% of cases, halitosis is of oral origin. Like the gut, the mouth contains billions of bacteria (around 770 different species) which form the oral microbiota.

Some of these bacteria naturally feed on proteins, emitting foul-smelling volatile sulphur compounds (VSC) (1-3). When the oral microbiota becomes unbalanced (referred to as dysbiosis), the overabundance of these bacteria produces an excessive amount of these VSC, which are responsible for persistent bad breath.

As a reminder, simple ‘morning breath’ is usually normal and not pathogenic. Reduced saliva flow during the night causes dryness in the mouth (worse in people who sleep with their mouth open) and thus a temporary accumulation of bacteria.

In halitosis, the following factors are largely responsible for the oral microbiota becoming unbalanced:

• poor oral hygiene which results in dental plaque, a biofilm that covers tooth enamel and on which bacteria proliferate;
• dental caries and abscesses which provide the perfect ‘hiding places’ for bacteria;
• infections fostered by oral disorders such as gingivitis or mouth ulcers;
• faulty dentures which cause bacteria to multiply, etc.

It should also be noted that smoking and alcohol (as well as an overly rich diet) alter the balance of the oral microbiota, potentially promoting halitosis. Combatting chronic bad breath therefore requires, above all, regular dental care and a healthy lifestyle.

Oral probiotics effective for bad breath

Fortunately, the oral microbiota naturally contains other species of bacteria, referred to as probiotic, as they are beneficial for health, in this case oral/dental health.

Their effect on bad breath appears to be related to their ability to inhibit the growth of pathogenic bacteria, to produce antimicrobial substances which reduce dental plaque, etc.

Though lactobacilli represent just 1% of the bacteria in oral flora, a human study of 130 subjects, in which 3790 isolates of lactic bacteria were noted, suggests that Lactobacillus rhamnosus offers significant capacity as an antagonist of key oral pathogens (4).

Another study assessing probiotic efficacy found Lactobacillus salivarius and Lactobacillus reuteri to confer potentially powerful effects against halitosis within less than 4 weeks. Probiotics such as Bifidobacterium longum may also have a role in preventing dental caries (6).

Synergistic probiotic formulations have thus been developed to provide the oral microbiota with billions of ‘friendly’ bacteria (one such product is the probiotic supplement Oral Health, which comes in the form of orodispersible sticks and combines the 4 ‘friendly’ species mentioned above, together with prebiotic fructooligosaccharides to nourish the probiotics).

Chronic bad breath: other possible causes and supplements

Bad breath can also be caused by ENT and respiratory disorders, and in particular, poor digestion, which causes reflux of stomach acid and foul-smelling gases.

If you think your halitosis could have a digestive cause, it may therefore be worth considering - alongside good oral and dental hygiene, a balanced diet and a course of probiotics – remedies such as activated charcoal, which helps to absorb odours and eliminate belching (see Charcoal).

More generally, certain fungi such as Agaricus bisporus have also been studied for their ability to reduce malodorous compounds in the body, in particular, to break down ammonia (a by-product of protein metabolism, levels of which can sometimes be excessive). Agaricus bisporus can be found in supplements specifically targeted at bad breath (such as the famous Champex®).

SUPERSMART ADVICE

Champex®

Agaricus bisporus extract, powerful detoxifier and internal deodoriser

120 Veg. Caps

10 Reviews

67.00 €

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Oral Health

An ideal combination of probiotics for oral health

30 Sticks

26 Reviews

19.00 €

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Charcoal

Powerful entero-absorbent detoxifier and scientifically supported antidote.

200 Veg. Caps.

19 Reviews

22.00 €

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