Ginseng (Panax ginseng) is without doubt the most famous of all the Chinese medicinal plants. It is considered the natural remedy to any everyday ailment, as indicated by the etymology of its botanical genus. The word ‘Panax’ refers to ‘panacea’, the Greek goddess of healing, which today is understood to mean a ‘cure-all’. The reason ginseng is described as a panacea is because of the active principles present in the plant’s root, the many health benefits of which include invigorating, strengthening and immune-stimulant effects.
Why take ginseng? In traditional Chinese medicine, the ginseng root is especially used for combatting fatigue, boosting energy, stimulating the body’s defences and increasing physical and mental performance.
In Asia, ginkgo (Ginkgo biloba) is a true symbol of longevity! And with good cause, since this tree has survived numerous disasters including atomic bombs. Today, it is believed to be one of the oldest species of tree in the world. Its incredible resistance also makes it one of the most widely-studied Chinese plants. Scientists believe ginkgo’s longevity is largely due to the composition of its leaves. They contain more than 60 natural antioxidants – compounds that are able to combat damage caused by oxidative stress.
Why take ginkgo? As a result of its antioxidant potency, ginkgo has attracted considerable interest in the field of anti-ageing medicine. In tests, it has demonstrated excellent results for protecting the body and preventing a wide range of diseases.
Behind the botanical name Schisandra chinensis is a creeping plant that produces small red berries. Sometimes referred to as the ‘five-flavoured berry’, these fruits are used in Chinese medicine for their adaptogen properties; in other words, they help the body adapt to various stress factors. Alongside these characteristics, researchers attribute these five-flavoured berries with other health-protective effects, including antioxidant potency and an anti-inflammatory action.
Why take Schisandra chinensis? During periods of stress, Schisandra chinensis berries help increase coordination, endurance, concentration and cognitive performance.
Kudzu (Pueraria montana) is a Chinese plant that has been growing in popularity in recent years. Long-used in China, extracts of kudzu are now popular in the West as a natural remedy for hangovers. They are also increasingly recommended for those who wish to use plants to help them stop drinking. A number of studies have also shown that kudzu is a natural aid to quitting smoking. A genuine natural remedy for addiction, this Chinese plant owes its benefits to its isoflavone content. Scientists believe these natural substances offer many effects within the body, including significant antioxidant protection, particularly in liver cells. In addition, kudzu’s isoflavones may exert a relaxing effect which helps people withdraw from drugs such as tobacco and alcohol.
Why take kudzu? Today, this Chinese plant is offered as an excellent natural aid to conquering addictions. In particular, kudzu can be used to ease withdrawal from alcohol or smoking.
Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?
An adaptogen plant used for centuries by those living in cold climates, rhodiola offers many advantages for health. Discover now the benefits of this arctic root, a plant of significant scientific interest.
What’s the best time of day to take your dietary supplements in order to gain maximum benefit from them? Which ones should be taken with food and which in between meals? Here we address all your practical issues.
Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.
According to the World Health Organization (WHO), two billion people across the world suffer from anaemia, which means they’re deficient in iron. But when and why should you start taking iron supplements? Here we provide some possible answers.
In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.