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Schisandra Chinensis
Schisandra chinensis supplement: anti-stress and fortifying
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Schisandra Chinensis is a supplement containing extract of schisandra berry, a powerful adaptogen which helps to normalise liver and respiratory function. It is standardisesd to 9% schisandrin, the plant’s most important active compound.
What is Schisandra chinensis?
Schisandra chinensis is a woody vine measuring up to 8 metres in length, known for thousands of years in China, Korea and Russia, where it grows naturally (1).
Registered on list A of medicinal plants in the French pharmacopeia, it bears small red berries which are traditionally used in Chinese medicine for their adaptogenic properties.
What is an adaptogen plant?
Dr Nicolai Lazarev defined an adaptogen plant as one containing substances that increase the body’s non-specific resistance and ability to adapt to stress To qualify as ‘adaptogen’, a plant must:
- cause minimal biological variation;
- increase the body’s resistance to certain aggressors;
- have a normalising effect which improves several conditions while exacerbating none.
Adaptogen plants differ from stimulant plants such as tea, yerba mate and guarana in that they do not trigger excessive release of catecholamines into the neuronal synapses and bloodstream. They help to durably increase the body’s resistance without draining it of its resources or producing undesirable effects, such as withdrawal syndrome. In sportspeople, they do not disrupt cycles of sleep, recovery, and cell component synthesis, and therefore constitute a long term solution.
What’s behind the effects of Schisandra berries?
The benefits offered by schisandra berries are the result of their high content of:
- lignans (schisandrin, γ-schisandrin, gomisine A, schisantherin…) ;
- sesquiterpenes ;
- resins ;
- polyphenols ;
- organic acids (malic acid, tartric acid) ;
- vitamins C and E.
It is the lignans, specifically schisandrin B, which are responsible for its liver-protective effects(2) and ability to optimise respiratory function (3). That’s why our supplement is standardised to 9% schisandrin.
With regard to its adaptogenic activity, certain of its pharmacological substances (such as triterpene saponosides) help to stimulate the adrenal cortex region (without producing any mineralocorticoid or anabolic effects), and regulate the hypothalamic-pituitary adrenal (HPA) axis.
What is in Schisandra Chinensis
Any questions?
One study showed a possible interaction between schisandra supplements and drugs sensitive to cytochrome P450, such as tacrolimus, an immunosuppressant used in dermatology. In addition, schisandra chinensis is not recommended for women who are pregnant or breastfeeding (4).
Apart from these instances, schisandra supplementation does not cause any significant long-term side-effects.
In Traditional Chinese medicine, this plant is considered to be astringent, the berries having both a sweet and sour taste and being warm in nature. It is thought to benefit the lung and kidney meridians.
Though schisandra is traditionally used in decoctions (3g-6g) or herbal teas (1g-3g of concentrated powder), our supplement offers maximum potency and efficacy because it is standardised in schisandrin, the plant’s most active ingredient.
It can be combined with other adaptogen plants and dietary supplements:
- ginseng, the ultimate Chinese medicine tonic;
- eleutherococcus, which features in the produt Adrenal support ;
- astragalus, another recognised tonic.
- rhodiola, for improving the body’s resistance.
This product’s capsules are made of pullulan, a natural polysaccharide obtained by fermenting tapioca or corn. Pullulan contains no animal ingredients and provides an excellent barrier to oxygen, helping to preserve the integrity of the capsule’s ingredients. It is also an eco-friendly alternative to synthetic materials.
november 7 2024
Bon produit adaptogene qui me permet de lutter contre la fatigue en fin de journée.
Good adaptogenic product that helps me fight fatigue at the end of the day.
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Translated by SuperSmart - see the original
october 29 2024
october 10 2024
Bon produit que je prends en fin de journée avant d’aller marcher pour redonner de l’energie.
Good product that I take at the end of the day before going for a walk to restore energy.
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Translated by SuperSmart - see the original
september 7 2024
Bon produit qui me redonne du tonus en fin de journée pour pouvoir faire une marche active.
Good product that gives me energy at the end of the day to be able to take an active walk.
see the translation
Translated by SuperSmart - see the original
july 19 2024
Bon produit lequel dans mon cas, combat la fatigue en fin de journée.
Good product which, in my case, fights fatigue at the end of the day.
see the translation
Translated by SuperSmart - see the original
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