When it comes to the trace-element magnesium and vitamin B6, there’s strength in unity. Discover why you should combine the two.
A co-factor in more than 300 enzymatic reactions, including the synthesis of carbohydrates, fats, nucleic acids and proteins, magnesium is a mineral that’s essential in order for many organs to function properly, in particular, the cardiovascular and neuromuscular systems.
Magnesium (1-3):
The European Food Safety Agency (EFSA) has therefore judged an adequate intake of magnesium for an adult male to be 350mg/day and for an adult female 300mg/day . For children, these amounts range from 170mg/day to 300mg/day depending on age (4).
Yet:
As a result, some studies suggest that around 70% of the population is lacking in magnesium, due to too little seafood, oilseeds and whole grains in the diet.
This is because magnesium is classed as an essential mineral: it cannot be produced by the body and must be provided by the diet.
A water-soluble vitamin, vitamin B6 (or pyridoxine) plays an important role in human health (5-7). It is involved in:
The EFSA has therefore set recommended amounts for vitamin B6 at 0.3mg/day for babies aged 7-11 months, between 0.6mg/day and 1.4mg/day for children aged 1-14 years, 1.7mg/day for males over 15 as well as nursing mothers, 1.6mg/day for females over 15 and 1.8mg/day for pregnant women (8).
However, vitamin B6 is neither produced nor stored by the body: a water-soluble vitamin, it is excreted in urine. That’s why it’s important to obtain a daily intake from the diet.
Generally speaking, the dietary sources of vitamin B6 are the same as those of magnesium, perhaps the first indication that they are meant to go together.
Indeed, it’s no coincidence that pyridoxine and magnesium are found in the same foods and are often combined in dietary supplements.
In fact, several studies have examined the synergistic effects of magnesium and vitamin B6.
Thus:
Vitamin B6 and magnesium offer the same benefits, are present in the same foods and the first boosts the effects of the second: that’s why you should take them together.
The most important thing is to choose a good quality magnesium-B6 combination in which the magnesium and vitamin B6 are really bioavailable. In this respect, opt for the most bioavailable form of magnesium: magnesium orotate (or the less expensive alternative magnesium malate). In terms of vitamin B6, choose a natural, highly-absorbable form (if you want to benefit from all the B vitamins at once, you can take a complex which combines all the B vitamins in coenzymated forms).
References
Keywords
71 Days
Como siempre estáis siempre ofreciendo alternativas naturales a los diversos problemas de Salud con un buen despliegue de información y una variada gama de productos. Y os felicito por el servicio de entrega que hacéis ahora que supera con creces el de antes.
Mariano Navarro Sanchez
71 Days
produits innovants, avec une composition claire
véronique de sainte marie
71 Days
Ravie et Très Satisfaite de Ma Commande et de Mes Commandes Très Bons Produits
Brigitte D.
71 Days
Produits fiables
jacqueline
71 Days
Tout est OK 👌
RICHARD Bertrand
72 Days
Bestelle das Produkt seit Jahren immer wieder ist echt super, Preis Leistung ist ok könnte noch ein bisschen billiger sein aber sonst ok
SONJA Hofbauer
72 Days
Excellent services
DIDDY Mohamed
72 Days
Livraison rapide
devouass
72 Days
Schnelle Lieferung. Gute Begleitung der Lieferung
SCHARWAECHTER Hans Juergen
72 Days
J’ai commencé à prendre les facteurs de croissance osseuse alors que j’étais en plein accès douloureux d’ostéoporose. Mon état s’est stabilisé en quelques jours puis les douleurs ont diminué régulièrement. Je pense continuer ce remède pendant quelques mois puis 1 gélule par jour et une pause etc..
Françoise Delfour
72 Days
Rapidité de livraison avec prestataire fiable ! Toujours impeccable.
Virginie
72 Days
Siempre buenas experiencias y cada vez más rápidos los envíos
Elsje Fokkelman
73 Days
Livraison rapide et en parfait état. Jamais d'erreur.
WUILLEMIN Sylvie
73 Days
J'ai trouvé rapidement sur le site le complément qui m'était nécessaire et la livraison a été très rapide. Merci.
Client
73 Days
Facilité pour passer les commandes. Délais de livraison tenus. Produits de qualité. Je suis cliente depuis longtemps et très satisfaite.
Alexandre PUBERT
Welle V
15/02/2025
Taking Magnesium B6 feels like giving your body a little extra support when life gets hectic. Whether it's muscle cramps after a workout, that afternoon energy crash, or just feeling a bit more stressed than usual, this combo helps keep things balanced. Magnesium helps your muscles and nerves function properly, while B6 makes sure your body absorbs it efficiently. It’s one of those small, daily habits that can make a noticeable difference in how you feel—more relaxed, less fatigued, and just overall better. Definitely worth considering if you need an extra boost!
SuperSmart.com
15/02/2025
Absolutely!
Thank you for your comment, Welle,
Best regards,
The SuperSmart team 💊🌿