GABA, or gamma-aminobutyric acid to give it its full name, is a neurotransmitter distributed across all regions of the brain.
This amino acid is used by the body to regulate brain activity. It is commonly referred to as a ‘neuromodulator’.
GABA is the main inhibitor of the central nervous system (1). In other words, it regulates the transmission of nerve signals: without GABA, neurons would act in an uncontrolled way and exhaust the body.
How does it work? Once released at a synapsis, GABA binds to the post-synaptic receptor. It then increases the neuron’s negative potential electric energy, which results in decreased neuronal excitability. (2-3).
Many people suffering from stress or anxiety (temporary or permanent) have much to gain by increasing their intake of foods that provide GABA (4).
GABA is produced from glutamate (also known as glutamic acid). This compound is found in various foods such as turkey, cod, eggs, parmesan, gouda, beans, parsley and spinach.
Taking a GABA supplement makes it possible to significantly increase your daily GABA intake.
Holder of the titles Miss Universe Sportsmodel and Miss Universe Sportsmodel Pro, Justine Gayraud is a big fan of GABA. In a previous video, she spoke to us about her dietary regime and NMN supplementation.
The fitness champion takes GABA during periods of pressure in particular, such as coming up to – and during - competitions. It forms part of her relaxation routine.
Note that she is also interested in the ‘neurotrophic’ properties of GABA: research suggests this amino acid promotes the growth of certain neurons (5).
Name : GABA
Dose: for adults. Take 1 tablet a day, in between meals. Each tablet contains 750 mg of gamma-amino-butyric acid (GABA).
Contents: 100 tablets.
(Transcript below the video)
”Competing inevitably has its stressful side. At such times, I often take GABA.
Gamma-amino-butyric acid, or GABA, is the main inhibitory neurotransmitter of the nervous system.I particularly like SuperSmart’s GABA because of its powerful dose which facilitates GABA’s passage to the blood-brain barrier helping it reach the central nervous system more easily.
Nature has created substances that are good for the mind and body : we might as well benefit from them!”
Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!
Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.
Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.
What role does hugging play in our health? Are these exchanges of affection essential to our survival? Discover how many hugs a day science recommends.
There are many reasons why consumers choose to take tryptophan. Discover the benefits and dietary sources of this essential amino acid.
Could this already controversial and ubiquitous sweetener be responsible for an epidemic of hereditary anxiety? The latest research sheds light on the subject.