blog: Stress and mood

Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.

What role does hugging play in our health? Are these exchanges of affection essential to our survival? Discover how many hugs a day science recommends.

There are many reasons why consumers choose to take tryptophan. Discover the benefits and dietary sources of this essential amino acid.

Could this already controversial and ubiquitous sweetener be responsible for an epidemic of hereditary anxiety? The latest research sheds light on the subject.

In a recent study, researchers transferred the microbiota of non-autistic children to 18 autistic children. What were the results? What do they tell us about the gut-brain axis?

Miss Universe Fitness explains why she recommends taking GABA. Discover all the benefits of this neurotransmitter.

It’s true – when it comes to happiness, you are what you eat! Discover 7 foods to include in your daily diet if you want to keep on the sunny side of life.

It’s a fact: mental health conditions have risen sharply this year, a clear consequence of pandemic-related anxiety and isolation. Here we take a brief overview of the situation and look at some potential solutions.

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

A medicinal plant from South East Asia and the Pacific islands, tiger grass (Centella asiatica) offers numerous benefits for health. Discover the value of taking a tiger grass dietary supplement.

Your heart’s racing, you have a lump in the throat, and a feeling of dread: though harmless, an anxiety attack is still highly distressing. Here are 8 natural ways to ease these unwelcome episodes.

Are you suffering from burnout, anxiety and tension? The good news is there are ways of controlling it. Discover our 7 effective stress-busting measures and plant extracts.

Are you going through a difficult period? Suffering from low mood? There are natural substances that can help to banish the blues and get you back on track.

Used for millennia, St. John’s Wort has enjoyed renewed popularity in recent years, primarily for its potential effects on emotional balance and mood. Discover everything you’ve ever wanted to know about St. John’s Wort.

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

Not only do the nutrients we consume affect our mood, but they also influence our desires and behaviour. And for a considerable period of time...

Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhoea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … Read on for our top tips on how to ease yourself back into work or school!

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

If, after trying everything, stress still seems to be blighting your life, fear not. Here are some truly effective methods for relieving stress and ensuring you maintain a positive outlook. Keep calm and carry on!