The WHO definesprobiotics as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host” (16). These bacteria or yeasts primarily support the equilibrium of our gut microbiota (17-19). A number of them also confer benefits for immunity and other aspects of human health (20).

In fact, the use of ‘good bacteria’ in nutrition is nothing new. For centuries, humans have enjoyed fermented foods (beer, sauerkraut, kefir, yogurt ...). Lactic fermentation actually extends the life of certain products and endows them with particular properties … because it is effective at controlling bacterial growth.

The Russian scientist Elie Metchnikoff, in observing the long lifespan of yogurt-loving Bulgarian peasants, was one of the first to realise that certain lactic acid bacteria promote good gut and immune health. Indeed, he was awarded the Nobel prize in 1908 for his work on the subject.

In the 1970s, the Japanese professor Tomotari Mitsuoka recommended oral administration of beneficial microorganisms (probiotics) for regulating balance of the gut flora. His book Intestinal Bacteria and Health (1978) remains a major reference in the field. Today’s scientists continue to follow his lead in exploring the benefits of various existing strains.

But how exactly do you produce a probiotic? You first have to select a strain from a certified list. Once the strain has been cultivated, you obtain a biomass which is passed through a centrifuge to isolate the bacteria. This is freeze-dried to ensure the survival of as many microorganisms as possible, then ground into a powder and either encapsulated or packed into sachets.

You simply need to take one vegetarian capsule of Full Spectrum Probiotic Formula a day.

We recommend taking this broad-spectrum probiotic in the morning with a glass of water, before you have breakfast.

Alongside supplementing with this probiotic, we’d suggest taking these additional steps to support your intestinal system, immunity and skin:

• eat a varied, balanced diet, the key to good digestion, strong immunity and a radiant complexion (21-22) ;
• stay well-hydrated, as water facilitates intestinal transit;
• make sure you get enough sleep(at least 7-8 hours a night), because even just one sleepless night is enough to weaken the immune system by reducing the number of certain white blood cells (23) ;
• take regular breaks, as stress and overwork impair intestinal transit and immunity, and accelerate skin ageing (24-25) ;
• take regular, moderate exercise as it activates the digestive organs, optimises the circulation of antibodies and promotes the elimination of skin impurities, blackheads and acne through perspiration (26-27).

Is gut health your main focus?

If so, alongside Full Spectrum Probiotic Formula, we’d suggest taking FlavoFight. This ‘flavobiotic’ contains orange tree flavonoids which promote the formation of short-chain fatty acids in the body (28). These are absorbed by intestinal mucosa and used as a source of energy by intestinal cells. This pro-immunity and anti-inflammatory supplement provides effective support for your digestive system and especially for strengthening your intestinal barrier.

Are you also keen to support your immunity?

A course of Full Spectrum Probiotic Formula will be even more effective if you take reishi at the same time. This Japanese medicinal mushroom, known as ‘the mushroom of immortality’, was for many years the preserve of Chinese emperors and nobility. Widely studied by anti-ageing researchers, it is known for supporting the body’s immune defences(29-30). For optimal results, choose an extract standardised to 20% polysaccharides and 6% triterpenes, such as Reishi Extract.

Would you like to have healthier, more radiant skin?

Then in addition to the beautifying effects provided by Full Spectrum Probiotic Formula, benefit from those offered by the supplement Daily Beauty. This beauty formulation combines the best nutrients for the skin, hair and nails: collagen peptides, solubilised keratin, biotin, avocado oil, vitamin B3, zinc... Everything you need to enhance your beauty assets and always look your best!