While everyday foods such as fruit and vegetables are rich in vitamin C, they may not provide sufficient levels to cover our daily requirements. Vitamin C is fragile and is easily destroyed by light and heat. Vitamin C supplements have therefore been developed as a way of obtaining an optimal intake. Often taken to safeguard against vitamin C deficiency, vitamin C supplements are also indicated for preventing and treating a number of ailments:

• Combatting oxidative stress.
• Improving iron absorption.
• Boosting the immune system.
• Fighting temporary tiredness.
• Preventing colds and flu.
• Lowering blood pressure and preventing hypertension.
• Reducing the risk of heart disease.
• Preventing both cognitive function decline and cataracts.

The majority of mammals are able to produce vitamin C themselves, but humans lost this ability a long time ago, which is why this vitamin is classified as essential – we need to ingest it from the diet. The recommended dose for this vitamin C supplement is one to two capsules a day.

Buy Triple C to help restore vitamin C levels.

In order to deliver the benefits of Ginkgo biloba, our supplement is offered at a suggested dose of three capsules a day, to be taken with meals. While it can be adjusted in line with your needs and the advice of your therapist, this dose corresponds to the recommendations of Commission E (an independent scientific advisory board), the WHO and the IQWIG (an independent agency responsible for assessing the quality and efficiency of ingredients, amongst others). As ginkgo’s effects take a little while to be fully appreciated, it is advisable to continue supplementation for at least two to three months.

To enhance its efficacy, you can also adopt the following measures throughout the supplementation period:

1. Eat as much fresh fruit and vegetables as possible and consider taking a multivitamin supplement. Restoring optimal nutritional status in antioxidant micronutrients is essential for combatting cognitive decline and circulation problems.
2. Start taking exercise again, or if you’re already doing so, gradually increase its intensity. This will increase neurogenesis - the production of new neurons – and improve the volume of blood in the brain, resulting in improved cognitive performance. It will also promote compression of the muscles adjacent to veins, facilitating venous return.
3. Ensure you drink more water than usual (to prevent dehydration) and do deep breathing exercises several times during the day.

An age-old witness to the history of the world and humankind, Ginkgo biloba has managed to withstand all the challenges it has faced over time because of its unique richness in micronutrients. SuperSmart has harnessed the best of this remarkable tree to produce a 100% natural supplement.

As well as supplementing with Triple C, you may find these other nutritional supplements of interest too.

Discover the properties of Liposomal Vitamin C, a highly absorbable form of vitamin C to provide an optimal intake.

See also Arabinogalactan, a larch extract standardised to 85% arabinogalactan, with antioxidant properties that help to support the immune system.

As well as supplementing with Ginkgo Biloba, you may find these other nutritional supplements of interest too.

Discover the properties of Magnesium Threonate, a supplement to help to improve magnesium levels on the brain, providing benefits for cognitive ability such as supporting memory and cognitive function.

See also Krill Oil, a supplement with antioxidant properties to support both cardiovascular and immune health.