Q&As Gastrointestinal health

Prebiotics and probiotics are two complementary supports for intestinal health... but do you really know their differences and their respective roles in the body?

Do you suffer from stomach pain? Discover which drinks can help and which can make it worse.

Probiotics, the live microorganisms able to exert effects on the body, are now popular across the globe. But which ones are of most interest to pregnant women?

Small in size, but packing quite a punch, chia seeds have burst onto the superfood scene in recent years. How should they be consumed to obtain maximum benefit from their properties?

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

Though usually harmless, a swollen stomach is still a source of major discomfort. Discover the best habits to adopt and probiotics to take to permanently restore a flat tummy.

Want to pack your meals full of probiotics and prebiotics? We give you the lowdown on the best foods to choose.

More and more of you are asking us this question. Do probiotics need to be kept in the fridge in order to survive? And if so, does sending these same probiotics through the post mean they might die en route?

Taking probiotics is a natural way of reducing infection, fighting inflammation and improving digestion. But how long should you take them for?